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  6. Pineapple cake vs. Pumpkin

Pineapple cake vs. Pumpkin — In-Depth Nutrition Comparison

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Differences between pineapple cake and pumpkin

  • Pineapple cake has more vitamin B1, selenium, calcium, manganese, and iron, while pumpkin has more vitamin A and vitamin C.
  • Pineapple cake's daily need coverage for vitamin B1 is 12746% higher.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Pumpkin, raw.

Infographic

Pineapple cake vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +471.4%
Contains more IronIron +85%
Contains more PhosphorusPhosphorus +86.4%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +3033.3%
Contains more PotassiumPotassium +203.6%
Contains more CopperCopper +46%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~12mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin B1Vitamin B1 +305900%
Contains more Vitamin B2Vitamin B2 +41.8%
Contains more Vitamin B3Vitamin B3 +98.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +587.1%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +79.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Pumpkin DV% diff.
Vitamin B1 153mg 0.05mg 12746%
Vitamin A 62µg 426µg 40%
Polyunsaturated fat 3.282g 0.005g 22%
Fats 12.1g 0.1g 18%
Selenium 9.4µg 0.3µg 17%
Calories 319kcal 26kcal 15%
Carbs 50.5g 6.5g 15%
Sodium 319mg 1mg 14%
Saturated fat 2.915g 0.052g 13%
Monounsaturated fat 5.194g 0.013g 13%
Calcium 120mg 21mg 10%
Manganese 0.35mg 0.125mg 10%
Iron 1.48mg 0.8mg 9%
Vitamin C 1.2mg 9mg 9%
Cholesterol 22mg 0mg 7%
Vitamin E 1.06mg 7%
Potassium 112mg 340mg 7%
Protein 3.5g 1g 5%
Phosphorus 82mg 44mg 5%
Copper 0.087mg 0.127mg 4%
Vitamin B2 0.156mg 0.11mg 4%
Vitamin B3 1.19mg 0.6mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 16µg 3%
Vitamin B5 0.202mg 0.298mg 2%
Vitamin B6 0.034mg 0.061mg 2%
Vitamin K 1.1µg 1%
Choline 8.2mg 1%
Fiber 0.8g 0.5g 1%
Net carbs 49.7g 6g N/A
Magnesium 13mg 12mg 0%
Sugar 2.76g N/A
Zinc 0.31mg 0.32mg 0%
Tryptophan 0.043mg 0.012mg 0%
Threonine 0.117mg 0.029mg 0%
Isoleucine 0.147mg 0.031mg 0%
Leucine 0.264mg 0.046mg 0%
Lysine 0.143mg 0.054mg 0%
Methionine 0.074mg 0.011mg 0%
Phenylalanine 0.173mg 0.032mg 0%
Valine 0.167mg 0.035mg 0%
Histidine 0.081mg 0.016mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +250%
Contains more FatsFats +12000%
Contains more CarbsCarbs +676.9%
Contains more OtherOther +100%
Contains more WaterWater +183.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +39853.8%
Contains more Poly. FatPolyunsaturated fat +65540%
Contains less Sat. FatSaturated fat -98.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.