Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pineapple cake
  5. Compare
  6. Pineapple cake vs. Spelt

Pineapple cake vs. Spelt — In-Depth Nutrition Comparison

Compare

How are pineapple cake and spelt different?

  • Pineapple cake is higher in vitamin B1; however, spelt is richer in manganese, copper, phosphorus, fiber, iron, vitamin B3, magnesium, zinc, and vitamin B5.
  • Daily need coverage for vitamin B1 for pineapple cake is 12720% higher.

Cake, pineapple upside-down, prepared from recipe and Spelt, uncooked are the varieties used in this article.

Infographic

Pineapple cake vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more CalciumCalcium +344.4%
Contains more MagnesiumMagnesium +946.2%
Contains more PotassiumPotassium +246.4%
Contains more IronIron +200%
Contains more CopperCopper +487.4%
Contains more ZincZinc +958.1%
Contains more PhosphorusPhosphorus +389%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +752.3%
Contains more SeleniumSelenium +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41933%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +475%
Contains more Vitamin B5Vitamin B5 +428.7%
Contains more Vitamin B6Vitamin B6 +576.5%
Contains more FolateFolate +73.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Spelt DV% diff.
Vitamin B1 153mg 0.364mg 12720%
Manganese 0.35mg 2.983mg 114%
Copper 0.087mg 0.511mg 47%
Phosphorus 82mg 401mg 46%
Fiber 0.8g 10.7g 40%
Iron 1.48mg 4.44mg 37%
Vitamin B3 1.19mg 6.843mg 35%
Magnesium 13mg 136mg 29%
Zinc 0.31mg 3.28mg 27%
Starch 53.92g 22%
Protein 3.5g 14.57g 22%
Vitamin B5 0.202mg 1.068mg 17%
Fats 12.1g 2.43g 15%
Vitamin B6 0.034mg 0.23mg 15%
Sodium 319mg 8mg 14%
Polyunsaturated fat 3.282g 1.258g 13%
Monounsaturated fat 5.194g 0.445g 12%
Saturated fat 2.915g 0.406g 11%
Calcium 120mg 27mg 9%
Potassium 112mg 388mg 8%
Cholesterol 22mg 0mg 7%
Carbs 50.5g 70.19g 7%
Vitamin A 62µg 0µg 7%
Vitamin E 0.79mg 5%
Folate 26µg 45µg 5%
Selenium 9.4µg 11.7µg 4%
Vitamin B2 0.156mg 0.113mg 3%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 3.6µg 3%
Calories 319kcal 338kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 49.7g 59.49g N/A
Sugar 6.82g N/A
Tryptophan 0.043mg 0.132mg 0%
Threonine 0.117mg 0.443mg 0%
Isoleucine 0.147mg 0.552mg 0%
Leucine 0.264mg 1.07mg 0%
Lysine 0.143mg 0.409mg 0%
Methionine 0.074mg 0.258mg 0%
Phenylalanine 0.173mg 0.737mg 0%
Valine 0.167mg 0.681mg 0%
Histidine 0.081mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Spelt
Spelt
3
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more FatsFats +397.9%
Contains more WaterWater +193.1%
Contains more ProteinProtein +316.3%
Contains more CarbsCarbs +39%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Spelt
Spelt
1
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1067.2%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.