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  6. Pineapple cake vs. Tofu

Pineapple cake vs. Tofu — In-Depth Nutrition Comparison

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What are the main differences between pineapple cake and tofu?

  • Pineapple cake is richer in vitamin B1, vitamin B2, and vitamin B3, while tofu is higher in iron, calcium, copper, and manganese.
  • Pineapple cake's daily need coverage for vitamin B1 is 12743% higher.

We used Cake, pineapple upside-down, prepared from recipe and Tofu, raw, regular, prepared with calcium sulfate types in this comparison.

Infographic

Pineapple cake vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 105% 11% 201% 64% 22% 42% 0.91% 79% 49%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +191.7%
Contains more IronIron +262.2%
Contains more CopperCopper +121.8%
Contains more ZincZinc +158.1%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +72.9%
~equal in Potassium ~121mg
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Tofu
Tofu
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0.2% 0% 20% 12% 3.7% 4.1% 11% 0% 6% 11% 16%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +188788.9%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +510.3%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +73.3%
Contains more Vitamin B6Vitamin B6 +38.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tofu DV% diff.
Vitamin B1 153mg 0.081mg 12743%
Iron 1.48mg 5.36mg 49%
Calcium 120mg 350mg 23%
Carbs 50.5g 1.87g 16%
Sodium 319mg 7mg 14%
Copper 0.087mg 0.193mg 12%
Calories 319kcal 76kcal 12%
Manganese 0.35mg 0.605mg 11%
Fats 12.1g 4.78g 11%
Monounsaturated fat 5.194g 1.056g 10%
Saturated fat 2.915g 0.691g 10%
Protein 3.5g 8.08g 9%
Vitamin B2 0.156mg 0.052mg 8%
Vitamin A 62µg 7%
Cholesterol 22mg 0mg 7%
Vitamin B3 1.19mg 0.195mg 6%
Choline 28.8mg 5%
Zinc 0.31mg 0.8mg 4%
Polyunsaturated fat 3.282g 2.699g 4%
Magnesium 13mg 30mg 4%
Vitamin B12 0.08µg 0µg 3%
Folate 26µg 15µg 3%
Vitamin B5 0.202mg 0.068mg 3%
Phosphorus 82mg 97mg 2%
Vitamin K 2.4µg 2%
Fiber 0.8g 0.3g 2%
Vitamin B6 0.034mg 0.047mg 1%
Selenium 9.4µg 8.9µg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 49.7g 1.57g N/A
Potassium 112mg 121mg 0%
Sugar 0.62g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.043mg 0.12mg 0%
Threonine 0.117mg 0.402mg 0%
Isoleucine 0.147mg 0.435mg 0%
Leucine 0.264mg 0.713mg 0%
Lysine 0.143mg 0.452mg 0%
Methionine 0.074mg 0.108mg 0%
Phenylalanine 0.173mg 0.428mg 0%
Valine 0.167mg 0.446mg 0%
Histidine 0.081mg 0.221mg 0%
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Tofu
Tofu
2
8% 5% 2% 85%
Protein: 8.08 g
Fats: 4.78 g
Carbs: 1.87 g
Water: 84.55 g
Other: 0.72 g
Contains more FatsFats +153.1%
Contains more CarbsCarbs +2600.5%
Contains more OtherOther +122.2%
Contains more ProteinProtein +130.9%
Contains more WaterWater +161.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Tofu
Tofu
1
16% 24% 61%
Saturated fat: Sat. Fat 0.691 g
Monounsaturated fat: Mono. Fat 1.056 g
Polyunsaturated fat: Poly. Fat 2.699 g
Contains more Mono. FatMonounsaturated fat +391.9%
Contains more Poly. FatPolyunsaturated fat +21.6%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172476/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.