Pineapple juice vs. Cod — In-Depth Nutrition Comparison
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The main differences between pineapple juice and cod
- Pineapple juice is richer in vitamin C and manganese, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B3, choline, and vitamin B6.
- Daily need coverage for vitamin B5 for cod is 3059% higher.
- Pineapple juice contains 44 times more vitamin C than cod. Pineapple juice contains 43.8mg of vitamin C, while cod contains 1mg.
- Cod has a lower glycemic index than pineapple juice.
Food types used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +146.4% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +3260% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more IronIron | +22.6% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +2437.5% |
| Contains more SeleniumSelenium | +33000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +209.5% |
| Contains more Vitamin B3Vitamin B3 | +936.7% |
| Contains more Vitamin B5Vitamin B5 | +273114.3% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1875.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.056mg | 153mg | 3059% |
| Selenium | 0.1µg | 33.1µg | 60% |
| Vitamin C | 43.8mg | 1mg | 48% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 0.36g | 17.81g | 35% |
| Phosphorus | 8mg | 203mg | 28% |
| Manganese | 0.504mg | 0.015mg | 21% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B3 | 0.199mg | 2.063mg | 12% |
| Choline | 3.3mg | 65.2mg | 11% |
| Vitamin B6 | 0.1mg | 0.245mg | 11% |
| Potassium | 130mg | 413mg | 8% |
| Fructose | 3.81g | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Copper | 0.069mg | 0.028mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin E | 0.02mg | 0.64mg | 4% |
| Carbs | 12.87g | 0g | 4% |
| Vitamin B2 | 0.021mg | 0.065mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Zinc | 0.11mg | 0.45mg | 3% |
| Sodium | 2mg | 54mg | 2% |
| Vitamin B1 | 0.058mg | 0.076mg | 2% |
| Polyunsaturated fat | 0.042g | 0.231g | 1% |
| Saturated fat | 0.008g | 0.131g | 1% |
| Calories | 53kcal | 82kcal | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Fats | 0.12g | 0.67g | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 12.67g | 0g | N/A |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 9.98g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Monounsaturated fat | 0.014g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +4847.2% |
| Contains more FatsFats | +458.3% |
~equal in
Water
~81.22g
~equal in
Other
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +571.4% |
| Contains more Poly. FatPolyunsaturated fat | +450% |