Pineapple vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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What are the differences between pineapple and carissa (natal-plum)?
- Pineapple is higher in vitamin C, yet carissa (natal-plum) is higher in iron and copper.
- Carissa (natal-plum)'s daily need coverage for iron is 13% more.
We used Pineapple, raw, all varieties and Carissa, (natal-plum), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +138.5% |
| Contains more IronIron | +351.7% |
| Contains more CopperCopper | +90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Iron | 0.29mg | 1.31mg | 13% |
| Vitamin C | 47.8mg | 38mg | 11% |
| Copper | 0.11mg | 0.21mg | 11% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B5 | 0.213mg | 4% | |
| Potassium | 109mg | 260mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B1 | 0.079mg | 0.04mg | 3% |
| Fats | 0.12g | 1.3g | 2% |
| Vitamin B3 | 0.5mg | 0.2mg | 2% |
| Vitamin B2 | 0.032mg | 0.06mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Calories | 50kcal | 62kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Protein | 0.54g | 0.5g | 0% |
| Carbs | 13.12g | 13.63g | 0% |
| Net carbs | 11.72g | 13.63g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 9.85g | N/A | |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more FatsFats | +983.3% |
| Contains more OtherOther | +81.8% |
~equal in
Protein
~0.5g
~equal in
Carbs
~13.63g
~equal in
Water
~84.17g
