Pineapple vs. Cooking plantain — In-Depth Nutrition Comparison
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Summary of differences between Pineapple and Cooking plantain
- Pineapple has more Vitamin C, however, Cooking plantain is higher in Vitamin B6, Potassium, Magnesium, and Vitamin A RAE.
- Pineapple covers your daily need of Vitamin C 33% more than Cooking plantain.
These are the specific foods used in this comparison Pineapple, raw, all varieties and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+333.3%
Contains
less
Sodium
-75%
Contains
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Copper
+35.8%
Contains
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Iron
+106.9%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+325%
Contains
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Potassium
+357.8%
Contains
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Zinc
+16.7%
Contains
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Selenium
+1400%
Contains
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Calcium
+333.3%
Contains
less
Sodium
-75%
Contains
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Copper
+35.8%
Contains
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Iron
+106.9%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+325%
Contains
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Potassium
+357.8%
Contains
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Zinc
+16.7%
Contains
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+159.8%
Contains
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Vitamin B1
+51.9%
Contains
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Vitamin A
+1843.1%
Contains
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Vitamin E
+600%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+167%
Contains
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Folate
+22.2%
Equal in Vitamin K - 0.7
Contains
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Vitamin C
+159.8%
Contains
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Vitamin B1
+51.9%
Contains
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Vitamin A
+1843.1%
Contains
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Vitamin E
+600%
Contains
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Vitamin B2
+68.8%
Contains
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Vitamin B3
+37.2%
Contains
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Vitamin B5
+22.1%
Contains
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Vitamin B6
+167%
Contains
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Folate
+22.2%
Equal in Vitamin K - 0.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+31.7%
Contains
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Protein
+140.7%
Contains
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Fats
+208.3%
Contains
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Carbs
+143.1%
Contains
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Other
+427.3%
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Water
+31.7%
Contains
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Protein
+140.7%
Contains
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Fats
+208.3%
Contains
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Carbs
+143.1%
Contains
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Other
+427.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.7%
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Monounsaturated Fat
+146.2%
Contains
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Polyunsaturated fat
+72.5%
Saturated Fat:
0.009 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
less
Saturated Fat
-93.7%
Contains
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Monounsaturated Fat
+146.2%
Contains
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Polyunsaturated fat
+72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 29.59g |
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| Protein | 0.54g | 1.3g |
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| Fats | 0.12g | 0.37g |
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| Carbs | 13.12g | 31.89g |
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| Calories | 50kcal | 122kcal |
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| Fructose | 2.12g |
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| Sugar | 9.85g | 15g |
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| Fiber | 1.4g | 2.3g |
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| Calcium | 13mg | 3mg |
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| Iron | 0.29mg | 0.6mg |
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| Magnesium | 12mg | 37mg |
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| Phosphorus | 8mg | 34mg |
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| Potassium | 109mg | 499mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg | 0.14mg |
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| Copper | 0.11mg | 0.081mg |
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| Manganese | 0.927mg |
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| Selenium | 0.1µg | 1.5µg |
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| Vitamin A | 58IU | 1127IU |
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| Vitamin A RAE | 3µg | 56µg |
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| Vitamin E | 0.02mg | 0.14mg |
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| Vitamin C | 47.8mg | 18.4mg |
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| Vitamin B1 | 0.079mg | 0.052mg |
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| Vitamin B2 | 0.032mg | 0.054mg |
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| Vitamin B3 | 0.5mg | 0.686mg |
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| Vitamin B5 | 0.213mg | 0.26mg |
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| Vitamin B6 | 0.112mg | 0.299mg |
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| Folate | 18µg | 22µg |
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| Vitamin K | 0.7µg | 0.7µg | |
| Tryptophan | 0.005mg | 0.015mg |
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| Threonine | 0.019mg | 0.034mg |
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| Isoleucine | 0.019mg | 0.036mg |
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| Leucine | 0.024mg | 0.059mg |
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| Lysine | 0.026mg | 0.06mg |
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| Methionine | 0.012mg | 0.017mg |
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| Phenylalanine | 0.021mg | 0.044mg |
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| Valine | 0.024mg | 0.046mg |
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| Histidine | 0.01mg | 0.064mg |
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| Saturated Fat | 0.009g | 0.143g |
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| Monounsaturated Fat | 0.013g | 0.032g |
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| Polyunsaturated fat | 0.04g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Cooking plantain is lower in glycemic index (difference - 29)
Which food is cheaper?
Cooking plantain is cheaper (difference - $0.6)
Which food is richer in minerals?
Cooking plantain is relatively richer in minerals
Which food is richer in vitamins?
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)