Banana vs. Prunes — In-Depth Nutrition Comparison
Compare
Differences between Banana and Prunes
- Banana is higher in Vitamin B6, and Vitamin C, however, Prunes is richer in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Iron, Vitamin B3, and Phosphorus.
- Prunes's daily need coverage for Vitamin K is 49% higher.
- Banana has 15 times more Vitamin C than Prunes. While Banana has 8.7mg of Vitamin C, Prunes has only 0.6mg.
The food types used in this comparison are Bananas, raw and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +51.9% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +260.3% |
| Contains more ZincZinc | +193.3% |
| Contains more PhosphorusPhosphorus | +213.6% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +1120.3% |
| Contains more Vitamin E Vitamin E | +330% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B3Vitamin B3 | +183% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin KVitamin K | +11800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +142.3% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +179.7% |
| Contains more OtherOther | +218.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.7% |
| Contains less Sat. FatSaturated Fat | -21.4% |
| Contains more Mono. FatMonounsaturated Fat | +65.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1493.3% |
| Contains more GlucoseGlucose | +411.2% |
| Contains more FructoseFructose | +156.7% |
| Contains more MaltoseMaltose | +500% |
~equal in
Starch
~5.11g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 89kcal | 240kcal |
|
| Protein | 1.09g | 2.18g |
|
| Fats | 0.33g | 0.38g |
|
| Vitamin C | 8.7mg | 0.6mg |
|
| Net carbs | 20.24g | 56.78g |
|
| Carbs | 22.84g | 63.88g |
|
| Magnesium | 27mg | 41mg |
|
| Calcium | 5mg | 43mg |
|
| Potassium | 358mg | 732mg |
|
| Iron | 0.26mg | 0.93mg |
|
| Sugar | 12.23g | 38.13g |
|
| Fiber | 2.6g | 7.1g |
|
| Copper | 0.078mg | 0.281mg |
|
| Zinc | 0.15mg | 0.44mg |
|
| Starch | 5.38g | 5.11g |
|
| Phosphorus | 22mg | 69mg |
|
| Sodium | 1mg | 2mg |
|
| Vitamin A | 64IU | 781IU |
|
| Vitamin A RAE | 3µg | 39µg |
|
| Vitamin E | 0.1mg | 0.43mg |
|
| Manganese | 0.27mg | 0.299mg |
|
| Selenium | 1µg | 0.3µg |
|
| Vitamin B1 | 0.031mg | 0.051mg |
|
| Vitamin B2 | 0.073mg | 0.186mg |
|
| Vitamin B3 | 0.665mg | 1.882mg |
|
| Vitamin B5 | 0.334mg | 0.422mg |
|
| Vitamin B6 | 0.367mg | 0.205mg |
|
| Vitamin K | 0.5µg | 59.5µg |
|
| Folate | 20µg | 4µg |
|
| Choline | 9.8mg | 10.1mg |
|
| Saturated Fat | 0.112g | 0.088g |
|
| Monounsaturated Fat | 0.032g | 0.053g |
|
| Polyunsaturated fat | 0.073g | 0.062g |
|
| Tryptophan | 0.009mg | 0.025mg |
|
| Threonine | 0.028mg | 0.049mg |
|
| Isoleucine | 0.028mg | 0.041mg |
|
| Leucine | 0.068mg | 0.066mg |
|
| Lysine | 0.05mg | 0.05mg | |
| Methionine | 0.008mg | 0.016mg |
|
| Phenylalanine | 0.049mg | 0.052mg |
|
| Valine | 0.047mg | 0.056mg |
|
| Histidine | 0.077mg | 0.027mg |
|
| Fructose | 4.85g | 12.45g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in Saturated Fat?
Prunes is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is richer in vitamins?
Prunes is relatively richer in vitamins
Which food is lower in Sugar?
Banana is lower in Sugar (difference - 25.9g)
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is cheaper?
Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)