Banana vs. Prunes — In-Depth Nutrition Comparison
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Differences between Banana and Prunes
- Banana is higher in Vitamin B6, and Vitamin C, however, Prunes is richer in Vitamin K, Copper, Fiber, Potassium, Vitamin B2, Iron, Vitamin B3, and Phosphorus.
- Prunes's daily need coverage for Vitamin K is 49% higher.
- Banana has 15 times more Vitamin C than Prunes. While Banana has 8.7mg of Vitamin C, Prunes has only 0.6mg.
The food types used in this comparison are Bananas, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-50%
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Selenium
+233.3%
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Calcium
+760%
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Iron
+257.7%
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Magnesium
+51.9%
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Phosphorus
+213.6%
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Potassium
+104.5%
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Zinc
+193.3%
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Copper
+260.3%
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Manganese
+10.7%
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Sodium
-50%
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Selenium
+233.3%
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Calcium
+760%
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Iron
+257.7%
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Magnesium
+51.9%
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Phosphorus
+213.6%
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Potassium
+104.5%
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Zinc
+193.3%
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Copper
+260.3%
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Manganese
+10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+1350%
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Vitamin B6
+79%
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Folate
+400%
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Vitamin A
+1120.3%
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Vitamin E
+330%
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Vitamin B1
+64.5%
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Vitamin B2
+154.8%
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Vitamin B3
+183%
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Vitamin B5
+26.3%
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Vitamin K
+11800%
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Vitamin C
+1350%
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Vitamin B6
+79%
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Folate
+400%
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Vitamin A
+1120.3%
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Vitamin E
+330%
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Vitamin B1
+64.5%
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Vitamin B2
+154.8%
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Vitamin B3
+183%
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Vitamin B5
+26.3%
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Vitamin K
+11800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+142.3%
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Protein
+100%
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Fats
+15.2%
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Carbs
+179.7%
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Other
+218.1%
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Water
+142.3%
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Protein
+100%
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Fats
+15.2%
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Carbs
+179.7%
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Other
+218.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+17.7%
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Saturated Fat
-21.4%
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Monounsaturated Fat
+65.6%
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Polyunsaturated fat
+17.7%
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Saturated Fat
-21.4%
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Monounsaturated Fat
+65.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+1493.3%
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Glucose
+411.2%
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Fructose
+156.7%
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Maltose
+500%
Equal in Starch - 5.11
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Sucrose
+1493.3%
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Glucose
+411.2%
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Fructose
+156.7%
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Maltose
+500%
Equal in Starch - 5.11
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 20.24g | 56.78g |
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Protein | 1.09g | 2.18g |
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Fats | 0.33g | 0.38g |
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Carbs | 22.84g | 63.88g |
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Calories | 89kcal | 240kcal |
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Starch | 5.38g | 5.11g |
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Fructose | 4.85g | 12.45g |
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Sugar | 12.23g | 38.13g |
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Fiber | 2.6g | 7.1g |
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Calcium | 5mg | 43mg |
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Iron | 0.26mg | 0.93mg |
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Magnesium | 27mg | 41mg |
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Phosphorus | 22mg | 69mg |
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Potassium | 358mg | 732mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.15mg | 0.44mg |
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Copper | 0.078mg | 0.281mg |
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Manganese | 0.27mg | 0.299mg |
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Selenium | 1µg | 0.3µg |
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Vitamin A | 64IU | 781IU |
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Vitamin A RAE | 3µg | 39µg |
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Vitamin E | 0.1mg | 0.43mg |
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Vitamin C | 8.7mg | 0.6mg |
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Vitamin B1 | 0.031mg | 0.051mg |
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Vitamin B2 | 0.073mg | 0.186mg |
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Vitamin B3 | 0.665mg | 1.882mg |
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Vitamin B5 | 0.334mg | 0.422mg |
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Vitamin B6 | 0.367mg | 0.205mg |
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Folate | 20µg | 4µg |
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Vitamin K | 0.5µg | 59.5µg |
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Tryptophan | 0.009mg | 0.025mg |
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Threonine | 0.028mg | 0.049mg |
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Isoleucine | 0.028mg | 0.041mg |
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Leucine | 0.068mg | 0.066mg |
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Lysine | 0.05mg | 0.05mg | |
Methionine | 0.008mg | 0.016mg |
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Phenylalanine | 0.049mg | 0.052mg |
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Valine | 0.047mg | 0.056mg |
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Histidine | 0.077mg | 0.027mg |
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Saturated Fat | 0.112g | 0.088g |
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Monounsaturated Fat | 0.032g | 0.053g |
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Polyunsaturated fat | 0.073g | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%

31%

Minerals Daily Need Coverage Score
14%

32%

Comparison summary
Which food is lower in Saturated Fat?

Prunes is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?

Prunes is lower in glycemic index (difference - 19)
Which food is richer in minerals?

Prunes is relatively richer in minerals
Which food is richer in vitamins?

Prunes is relatively richer in vitamins
Which food is lower in Sugar?

Banana is lower in Sugar (difference - 25.9g)
Which food contains less Sodium?

Banana contains less Sodium (difference - 1mg)
Which food is cheaper?

Banana is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)