Pineapple vs Lime - In-Depth Nutrition Comparison
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A recap on differences between Pineapple and Lime
- Pineapple is higher in Manganese, Vitamin C, and Vitamin B6, yet Lime is higher in Fiber.
- Pineapple covers your daily Manganese needs 40% more than Lime.
- Pineapple contains 6 times more Sugar than Lime. While Pineapple contains 9.85g of Sugar, Lime contains only 1.69g.
Food varieties used in this article are Pineapple, raw, all varieties and Limes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+100%
Contains
less
Sodium
-50%
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Copper
+69.2%
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Calcium
+153.8%
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Iron
+106.9%
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Phosphorus
+125%
Equal in Potassium - 102
Equal in Zinc - 0.11
Contains
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Magnesium
+100%
Contains
less
Sodium
-50%
Contains
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Copper
+69.2%
Contains
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Calcium
+153.8%
Contains
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Iron
+106.9%
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Phosphorus
+125%
Equal in Potassium - 102
Equal in Zinc - 0.11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+16%
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Vitamin C
+64.3%
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Vitamin B1
+163.3%
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Vitamin B2
+60%
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Vitamin B3
+150%
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Vitamin B6
+160.5%
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Folate
+125%
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Vitamin K
+16.7%
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Vitamin E
+1000%
Equal in Vitamin B5 - 0.217
Contains
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Vitamin A
+16%
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Vitamin C
+64.3%
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Vitamin B1
+163.3%
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Vitamin B2
+60%
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Vitamin B3
+150%
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Vitamin B6
+160.5%
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Folate
+125%
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Vitamin K
+16.7%
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Vitamin E
+1000%
Equal in Vitamin B5 - 0.217
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+24.5%
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Protein
+29.6%
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Fats
+66.7%
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Other
+36.4%
Equal in Water - 88.26
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Carbs
+24.5%
Contains
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Protein
+29.6%
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Fats
+66.7%
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Other
+36.4%
Equal in Water - 88.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.1%
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Monounsaturated Fat
+46.2%
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Polyunsaturated fat
+37.5%
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Saturated Fat
-59.1%
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Monounsaturated Fat
+46.2%
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Polyunsaturated fat
+37.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Saturated Fat |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.72g | 7.74g |
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Protein | 0.54g | 0.7g |
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Fats | 0.12g | 0.2g |
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Carbs | 13.12g | 10.54g |
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Calories | 50kcal | 30kcal |
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Fructose | 2.12g |
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Sugar | 9.85g | 1.69g |
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Fiber | 1.4g | 2.8g |
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Calcium | 13mg | 33mg |
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Iron | 0.29mg | 0.6mg |
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Magnesium | 12mg | 6mg |
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Phosphorus | 8mg | 18mg |
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Potassium | 109mg | 102mg |
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Sodium | 1mg | 2mg |
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Zinc | 0.12mg | 0.11mg |
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Copper | 0.11mg | 0.065mg |
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Vitamin A | 58IU | 50IU |
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Vitamin A RAE | 3µg | 2µg |
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Vitamin E | 0.02mg | 0.22mg |
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Vitamin C | 47.8mg | 29.1mg |
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Vitamin B1 | 0.079mg | 0.03mg |
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Vitamin B2 | 0.032mg | 0.02mg |
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Vitamin B3 | 0.5mg | 0.2mg |
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Vitamin B5 | 0.213mg | 0.217mg |
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Vitamin B6 | 0.112mg | 0.043mg |
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Folate | 18µg | 8µg |
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Vitamin K | 0.7µg | 0.6µg |
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Tryptophan | 0.005mg | 0.003mg |
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Threonine | 0.019mg |
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Isoleucine | 0.019mg |
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Leucine | 0.024mg |
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Lysine | 0.026mg | 0.014mg |
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Methionine | 0.012mg | 0.002mg |
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Phenylalanine | 0.021mg |
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Valine | 0.024mg |
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Histidine | 0.01mg |
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Saturated Fat | 0.009g | 0.022g |
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Monounsaturated Fat | 0.013g | 0.019g |
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Polyunsaturated fat | 0.04g | 0.055g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
21%

13%

Minerals Daily Need Coverage Score
10%

10%

Comparison summary
Which food contains less Sodium?

Pineapple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?

Pineapple is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?

Pineapple is relatively richer in vitamins
Which food is lower in Sugar?

Lime is lower in Sugar (difference - 8.16g)
Which food is lower in glycemic index?

Lime is lower in glycemic index (difference - 34)
Which food is cheaper?

Lime is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.