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  6. Pineapple vs. Lime

Pineapple vs. Lime — In-Depth Nutrition Comparison

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A recap on the differences between pineapple and lime

  • Pineapple is higher in manganese, vitamin C, and vitamin B6, yet lime is higher in fiber.
  • Pineapple covers your daily manganese needs 40% more than lime.
  • Pineapple contains 6 times more sugar than lime. While pineapple contains 9.85g of sugar, lime contains only 1.69g.
  • The glycemic index of lime is lower.

Food varieties used in this article are Pineapple, raw, all varieties and Limes, raw.

Infographic

Pineapple vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Lime
Lime
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +69.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +11487.5%
Contains more CalciumCalcium +153.8%
Contains more IronIron +106.9%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +300%
~equal in Potassium ~102mg
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 159% 0% 1% 0.4% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14%
Lime
Lime
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 97% 0% 0.67% 4.4% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6%
Contains more Vitamin CVitamin C +64.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B6Vitamin B6 +160.5%
Contains more Vitamin KVitamin K +16.7%
Contains more FolateFolate +125%
Contains more Vitamin EVitamin E +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Lime DV% diff.
Manganese 0.927mg 0.008mg 40%
Vitamin C 47.8mg 29.1mg 21%
Fiber 1.4g 2.8g 6%
Copper 0.11mg 0.065mg 5%
Vitamin B6 0.112mg 0.043mg 5%
Iron 0.29mg 0.6mg 4%
Vitamin B1 0.079mg 0.03mg 4%
Folate 18µg 8µg 3%
Fructose 2.12g 3%
Calcium 13mg 33mg 2%
Vitamin B3 0.5mg 0.2mg 2%
Calories 50kcal 30kcal 1%
Carbs 13.12g 10.54g 1%
Magnesium 12mg 6mg 1%
Phosphorus 8mg 18mg 1%
Vitamin E 0.02mg 0.22mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B2 0.032mg 0.02mg 1%
Protein 0.54g 0.7g 0%
Protein per 100 calories 1.1g 2.3g N/A
Calories per 10 g protein 926kcal 429kcal N/A
Weight per 100 calories 200g 333g N/A
Fats 0.12g 0.2g 0%
Net carbs 11.72g 7.74g N/A
Potassium 109mg 102mg 0%
Sugar 9.85g 1.69g N/A
Zinc 0.12mg 0.11mg 0%
Sodium 1mg 2mg 0%
Vitamin A 3µg 2µg 0%
Vitamin B5 0.213mg 0.217mg 0%
Vitamin K 0.7µg 0.6µg 0%
Choline 5.5mg 5.1mg 0%
Saturated fat 0.009g 0.022g 0%
Monounsaturated fat 0.013g 0.019g 0%
Polyunsaturated fat 0.04g 0.055g 0%
Tryptophan 0.005mg 0.003mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0.014mg 0%
Methionine 0.012mg 0.002mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Lime
Lime
4
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more CarbsCarbs +24.5%
Contains more ProteinProtein +29.6%
Contains more FatsFats +66.7%
Contains more OtherOther +36.4%
~equal in Water ~88.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Lime
Lime
2
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Mono. FatMonounsaturated fat +46.2%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.