Pineapple vs. Mashed potato — In-Depth Nutrition Comparison
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A recap on differences between pineapple and mashed potato
- Pineapple is higher in vitamin C, manganese, copper, and vitamin B1, yet mashed potato is higher in phosphorus, potassium, and polyunsaturated fat.
- Pineapple covers your daily vitamin C needs 53% more than mashed potato.
- Pineapple contains 9 times more manganese than mashed potato. While pineapple contains 0.927mg of manganese, mashed potato contains only 0.098mg.
- The amount of sodium in pineapple is lower.
- The glycemic index of pineapple is lower.
Food varieties used in this article are Pineapple, raw, all varieties and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +845.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +38.5% |
| Contains more PotassiumPotassium | +162.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B3Vitamin B3 | +116% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +742.9% |
| Contains more CholineCholine | +143.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +2250% |
| Contains more CarbsCarbs | +11.7% |
| Contains more OtherOther | +472.7% |
~equal in
Water
~79.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +5438.5% |
| Contains more Poly. FatPolyunsaturated fat | +3255% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5890% |
| Contains more GlucoseGlucose | +765% |
| Contains more FructoseFructose | +960% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 0mg | 53% |
| Manganese | 0.927mg | 0.098mg | 36% |
| Sodium | 1mg | 306mg | 13% |
| Polyunsaturated fat | 0.04g | 1.342g | 9% |
| Copper | 0.11mg | 0.035mg | 8% |
| Phosphorus | 8mg | 59mg | 7% |
| Potassium | 109mg | 286mg | 5% |
| Starch | 0g | 12.1g | 5% |
| Vitamin B1 | 0.079mg | 0.015mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin A | 3µg | 43µg | 4% |
| Vitamin K | 0.7µg | 5.9µg | 4% |
| Vitamin B3 | 0.5mg | 1.08mg | 4% |
| Fats | 0.12g | 2.82g | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.009g | 0.577g | 3% |
| Vitamin E | 0.02mg | 0.42mg | 3% |
| Protein | 0.54g | 1.65g | 2% |
| Folate | 18µg | 9µg | 2% |
| Monounsaturated fat | 0.013g | 0.72g | 2% |
| Fructose | 2.12g | 0.2g | 2% |
| Calories | 50kcal | 89kcal | 2% |
| Vitamin B2 | 0.032mg | 0.015mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Vitamin B6 | 0.112mg | 0.12mg | 1% |
| Choline | 5.5mg | 13.4mg | 1% |
| Calcium | 13mg | 18mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 13.12g | 14.65g | 1% |
| Selenium | 0.1µg | 0.8µg | 1% |
| Net carbs | 11.72g | 13.35g | N/A |
| Iron | 0.29mg | 0.31mg | 0% |
| Sugar | 9.85g | 0.5g | N/A |
| Fiber | 1.4g | 1.3g | 0% |
| Trans fat | 0g | 0.105g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.568g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 9.35g)
Which food is cheaper?
Mashed potato is cheaper (difference - $0.6)
Which food is richer in minerals?
Mashed potato is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.