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  6. Pineapple vs. Pineapple

Pineapple vs. Pineapple — In-Depth Nutrition Comparison

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Important differences between pineapple and pineapple

    The food varieties used in the comparison are Pineapple, raw, all varieties and Pineapple, raw, all varieties.

    Infographic

    Pineapple vs Pineapple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
    ~equal in Magnesium ~12mg
    ~equal in Calcium ~13mg
    ~equal in Potassium ~109mg
    ~equal in Iron ~0.29mg
    ~equal in Copper ~0.11mg
    ~equal in Zinc ~0.12mg
    ~equal in Phosphorus ~8mg
    ~equal in Sodium ~1mg
    ~equal in Manganese ~0.927mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
    ~equal in Vitamin C ~47.8mg
    ~equal in Vitamin A ~3µg
    ~equal in Vitamin E ~0.02mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.079mg
    ~equal in Vitamin B2 ~0.032mg
    ~equal in Vitamin B3 ~0.5mg
    ~equal in Vitamin B5 ~0.213mg
    ~equal in Vitamin B6 ~0.112mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0.7µg
    ~equal in Folate ~18µg
    ~equal in Choline ~5.5mg

    All nutrients comparison - raw data values

    Nutrient Pineapple Pineapple DV% diff.
    Calories 50kcal 50kcal 0%
    Protein 0.54g 0.54g 0%
    Fats 0.12g 0.12g 0%
    Vitamin C 47.8mg 47.8mg 0%
    Net carbs 11.72g 11.72g N/A
    Carbs 13.12g 13.12g 0%
    Magnesium 12mg 12mg 0%
    Calcium 13mg 13mg 0%
    Potassium 109mg 109mg 0%
    Iron 0.29mg 0.29mg 0%
    Sugar 9.85g 9.85g N/A
    Fiber 1.4g 1.4g 0%
    Copper 0.11mg 0.11mg 0%
    Zinc 0.12mg 0.12mg 0%
    Phosphorus 8mg 8mg 0%
    Sodium 1mg 1mg 0%
    Vitamin A 3µg 3µg 0%
    Vitamin E 0.02mg 0.02mg 0%
    Manganese 0.927mg 0.927mg 0%
    Selenium 0.1µg 0.1µg 0%
    Vitamin B1 0.079mg 0.079mg 0%
    Vitamin B2 0.032mg 0.032mg 0%
    Vitamin B3 0.5mg 0.5mg 0%
    Vitamin B5 0.213mg 0.213mg 0%
    Vitamin B6 0.112mg 0.112mg 0%
    Vitamin K 0.7µg 0.7µg 0%
    Folate 18µg 18µg 0%
    Choline 5.5mg 5.5mg 0%
    Saturated fat 0.009g 0.009g 0%
    Monounsaturated fat 0.013g 0.013g 0%
    Polyunsaturated fat 0.04g 0.04g 0%
    Tryptophan 0.005mg 0.005mg 0%
    Threonine 0.019mg 0.019mg 0%
    Isoleucine 0.019mg 0.019mg 0%
    Leucine 0.024mg 0.024mg 0%
    Lysine 0.026mg 0.026mg 0%
    Methionine 0.012mg 0.012mg 0%
    Phenylalanine 0.021mg 0.021mg 0%
    Valine 0.024mg 0.024mg 0%
    Histidine 0.01mg 0.01mg 0%
    Fructose 2.12g 2.12g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    13% 86%
    Protein: 0.54 g
    Fats: 0.12 g
    Carbs: 13.12 g
    Water: 86 g
    Other: 0.22 g
    13% 86%
    Protein: 0.54 g
    Fats: 0.12 g
    Carbs: 13.12 g
    Water: 86 g
    Other: 0.22 g
    ~equal in Protein ~0.54g
    ~equal in Fats ~0.12g
    ~equal in Carbs ~13.12g
    ~equal in Water ~86g
    ~equal in Other ~0.22g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    15% 21% 65%
    Saturated fat: Sat. Fat 0.009 g
    Monounsaturated fat: Mono. Fat 0.013 g
    Polyunsaturated fat: Poly. Fat 0.04 g
    15% 21% 65%
    Saturated fat: Sat. Fat 0.009 g
    Monounsaturated fat: Mono. Fat 0.013 g
    Polyunsaturated fat: Poly. Fat 0.04 g
    ~equal in Saturated fat ~0.009g
    ~equal in Monounsaturated fat ~0.013g
    ~equal in Polyunsaturated fat ~0.04g

    Carbohydrate type comparison

    Carbohydrate type breakdown side-by-side comparison
    61% 18% 22%
    Starch: 0 g
    Sucrose: 5.99 g
    Glucose: 1.73 g
    Fructose: 2.12 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    61% 18% 22%
    Starch: 0 g
    Sucrose: 5.99 g
    Glucose: 1.73 g
    Fructose: 2.12 g
    Lactose: 0 g
    Maltose: 0 g
    Galactose: 0 g
    ~equal in Starch ~0g
    ~equal in Sucrose ~5.99g
    ~equal in Glucose ~1.73g
    ~equal in Fructose ~2.12g
    ~equal in Lactose ~0g
    ~equal in Maltose ~0g
    ~equal in Galactose ~0g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
    2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.