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  6. Pineapple vs. Raisin

Pineapple vs. Raisin — In-Depth Nutrition Comparison

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The main differences between Pineapple and Raisin

  • Pineapple is richer in Vitamin C, and Manganese, yet Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber, and Vitamin B2.
  • Daily need coverage for Vitamin C from Pineapple is 51% higher.
  • Pineapple contains 3 times more Manganese than Raisin. Pineapple contains 0.927mg of Manganese, while Raisin contains 0.299mg.

Food types used in this article are Pineapple, raw, all varieties and Raisins, seedless.

Infographic

Pineapple vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
2
:
8
Raisin
Raisin
Contains less Sodium -90.9%
Contains more Manganese +210%
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains more Selenium +500%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Raisin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -90.9%
Contains more Manganese +210%
Contains more Calcium +284.6%
Contains more Iron +548.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +1162.5%
Contains more Potassium +587.2%
Contains more Zinc +83.3%
Contains more Copper +189.1%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
4
:
6
Raisin
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Raisin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1978.3%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
1
:
4
Raisin
Raisin
Contains more Water +457.4%
Contains more Protein +468.5%
Contains more Fats +283.3%
Contains more Carbs +503.5%
Contains more Other +745.5%
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Raisin
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Water +457.4%
Contains more Protein +468.5%
Contains more Fats +283.3%
Contains more Carbs +503.5%
Contains more Other +745.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
2
:
1
Raisin
Raisin
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +292.3%
Equal in Polyunsaturated fat - 0.037
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Raisin
40% 35% 25%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -84.5%
Contains more Monounsaturated Fat +292.3%
Equal in Polyunsaturated fat - 0.037

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
3
Raisin
Raisin
Contains more Sucrose +1231.1%
Contains more Starch +∞%
Contains more Glucose +1504%
Contains more Fructose +1300%
Pineapple
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1231.1%
Contains more Starch +∞%
Contains more Glucose +1504%
Contains more Fructose +1300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Raisin
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple Raisin Opinion
Net carbs 11.72g 75.48g Raisin
Protein 0.54g 3.07g Raisin
Fats 0.12g 0.46g Raisin
Carbs 13.12g 79.18g Raisin
Calories 50kcal 299kcal Raisin
Starch 0g 2.7g Raisin
Fructose 2.12g 29.68g Raisin
Sugar 9.85g 59.19g Pineapple
Fiber 1.4g 3.7g Raisin
Calcium 13mg 50mg Raisin
Iron 0.29mg 1.88mg Raisin
Magnesium 12mg 32mg Raisin
Phosphorus 8mg 101mg Raisin
Potassium 109mg 749mg Raisin
Sodium 1mg 11mg Pineapple
Zinc 0.12mg 0.22mg Raisin
Copper 0.11mg 0.318mg Raisin
Manganese 0.927mg 0.299mg Pineapple
Selenium 0.1µg 0.6µg Raisin
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.12mg Raisin
Vitamin C 47.8mg 2.3mg Pineapple
Vitamin B1 0.079mg 0.106mg Raisin
Vitamin B2 0.032mg 0.125mg Raisin
Vitamin B3 0.5mg 0.766mg Raisin
Vitamin B5 0.213mg 0.095mg Pineapple
Vitamin B6 0.112mg 0.174mg Raisin
Folate 18µg 5µg Pineapple
Vitamin K 0.7µg 3.5µg Raisin
Tryptophan 0.005mg 0.05mg Raisin
Threonine 0.019mg 0.077mg Raisin
Isoleucine 0.019mg 0.057mg Raisin
Leucine 0.024mg 0.096mg Raisin
Lysine 0.026mg 0.084mg Raisin
Methionine 0.012mg 0.021mg Raisin
Phenylalanine 0.021mg 0.065mg Raisin
Valine 0.024mg 0.083mg Raisin
Histidine 0.01mg 0.072mg Raisin
Saturated Fat 0.009g 0.058g Pineapple
Monounsaturated Fat 0.013g 0.051g Raisin
Polyunsaturated fat 0.04g 0.037g Pineapple
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
12%
Raisin
Minerals Daily Need Coverage Score
20%
Pineapple
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 49.34g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.