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Pineapple vs Raisin - In-Depth Nutrition Comparison

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The main differences between Pineapple and Raisin

  • Pineapple is richer in Vitamin C and Manganese, yet Raisin is richer in Copper, Iron, Potassium, Phosphorus, Fiber and Vitamin B2.
  • Daily need coverage for Vitamin C from Pineapple is 51% higher.
  • Pineapple contains 3 times more Manganese than Raisin. Pineapple contains 0.927mg of Manganese, while Raisin contains 0.299mg.

Food types used in this article are Pineapple, raw, all varieties and Raisins, seedless.

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Pineapple vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains less Sodium -90.9%
Contains more Iron +548.3%
Contains more Calcium +284.6%
Contains more Potassium +587.2%
Contains more Magnesium +166.7%
Contains more Copper +189.1%
Contains more Zinc +83.3%
Contains more Phosphorus +1162.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 15% 67% 23% 106% 6% 44% 2%
Contains less Sodium -90.9%
Contains more Iron +548.3%
Contains more Calcium +284.6%
Contains more Potassium +587.2%
Contains more Magnesium +166.7%
Contains more Copper +189.1%
Contains more Zinc +83.3%
Contains more Phosphorus +1162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Raisin
Contains more Vitamin C +1978.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 0% 3% 0% 27% 29% 15% 6% 41% 0% 9% 4%
Contains more Vitamin C +1978.3%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +124.2%
Contains more Folate +260%
Contains more Vitamin E +500%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +290.6%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +55.4%
Contains more Vitamin K +400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pineapple
12
Raisin
Mineral Summary Score
10
Pineapple
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Pineapple
18%
Raisin
Carbohydrates
13%
Pineapple
79%
Raisin
Fats
1%
Pineapple
2%
Raisin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pineapple Raisin
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pineapple Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 2)
Which food contains less Sugars?
Pineapple
Pineapple contains less Sugars (difference - 49.34g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pineapple Raisin Opinion
Calories 50 299 Raisin
Protein 0.54 3.07 Raisin
Fats 0.12 0.46 Raisin
Vitamin C 47.8 2.3 Pineapple
Carbs 13.12 79.18 Raisin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 1.88 Raisin
Calcium 13 50 Raisin
Potassium 109 749 Raisin
Magnesium 12 32 Raisin
Sugars 9.85 59.19 Pineapple
Fiber 1.4 3.7 Raisin
Copper 0.11 0.318 Raisin
Zinc 0.12 0.22 Raisin
Starch 0 2.7 Raisin
Phosphorus 8 101 Raisin
Sodium 1 11 Pineapple
Vitamin A 58 0 Pineapple
Vitamin E 0.02 0.12 Raisin
Vitamin D 0 0
Vitamin B1 0.079 0.106 Raisin
Vitamin B2 0.032 0.125 Raisin
Vitamin B3 0.5 0.766 Raisin
Vitamin B5 0.213 0.095 Pineapple
Vitamin B6 0.112 0.174 Raisin
Vitamin B12 0 0
Vitamin K 0.7 3.5 Raisin
Folate 18 5 Pineapple
Trans Fat 0 0
Saturated Fat 0.009 0.058 Pineapple
Monounsaturated Fat 0.013 0.051 Raisin
Polyunsaturated fat 0.04 0.037 Pineapple
Tryptophan 0.005 0.05 Raisin
Threonine 0.019 0.077 Raisin
Isoleucine 0.019 0.057 Raisin
Leucine 0.024 0.096 Raisin
Lysine 0.026 0.084 Raisin
Methionine 0.012 0.021 Raisin
Phenylalanine 0.021 0.065 Raisin
Valine 0.024 0.083 Raisin
Histidine 0.01 0.072 Raisin
Fructose 2.12 29.68 Raisin

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.