Pineapple vs. Salmonberries — In-Depth Nutrition Comparison
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Significant differences between pineapple and salmonberries
- Pineapple has more vitamin C and copper; however, salmonberries are richer in vitamin K, vitamin E, manganese, and vitamin A.
- Pineapple covers your daily vitamin C needs 43% more than salmonberries.
- Salmonberries have 4 times less copper than pineapple. Pineapple has 0.11mg of copper, while salmonberries have 0.03mg.
- Salmonberries contain less sugar.
Specific food types used in this comparison are Pineapple, raw, all varieties and Salmonberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +18.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +419.6% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin EVitamin E | +7950% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin KVitamin K | +2014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +175% |
| Contains more OtherOther | +154.5% |
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +29850% |
| Contains more FructoseFructose | +21.1% |
~equal in
Starch
~0g
~equal in
Glucose
~1.9g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 47.8mg | 9.2mg | 43% |
| Vitamin K | 0.7µg | 14.8µg | 12% |
| Vitamin E | 0.02mg | 1.61mg | 11% |
| Copper | 0.11mg | 0.03mg | 9% |
| Manganese | 0.927mg | 1.1mg | 8% |
| Vitamin A | 3µg | 50µg | 5% |
| Phosphorus | 8mg | 27mg | 3% |
| Vitamin B1 | 0.079mg | 0.041mg | 3% |
| Vitamin B6 | 0.112mg | 0.078mg | 3% |
| Vitamin B2 | 0.032mg | 0.062mg | 2% |
| Fiber | 1.4g | 1.9g | 2% |
| Vitamin B5 | 0.213mg | 0.167mg | 1% |
| Protein | 0.54g | 0.85g | 1% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Carbs | 13.12g | 10.05g | 1% |
| Choline | 5.5mg | 1% | |
| Iron | 0.29mg | 0.4mg | 1% |
| Calories | 50kcal | 47kcal | 0% |
| Fats | 0.12g | 0.33g | 0% |
| Net carbs | 11.72g | 8.15g | N/A |
| Calcium | 13mg | 13mg | 0% |
| Potassium | 109mg | 110mg | 0% |
| Sugar | 9.85g | 3.66g | N/A |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.5mg | 0.466mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Fructose | 2.12g | 1.75g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 6.19g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 66)
Which food is cheaper?
Salmonberries is cheaper (difference - $0.6)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins