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  6. Pineapple vs. Spelt

Pineapple vs. Spelt — In-Depth Nutrition Comparison

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What are the main differences between pineapple and spelt?

  • Pineapple is richer in vitamin C, yet spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, and vitamin B1.
  • Spelt's daily need coverage for manganese is 89% higher.

We used Pineapple, raw, all varieties and Spelt, uncooked types in this comparison.

Infographic

Pineapple vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Spelt
Spelt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains less SodiumSodium -87.5%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +256%
Contains more IronIron +1431%
Contains more CopperCopper +364.5%
Contains more ZincZinc +2633.3%
Contains more PhosphorusPhosphorus +4912.5%
Contains more ManganeseManganese +221.8%
Contains more SeleniumSelenium +11600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Spelt
Spelt
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3850%
Contains more Vitamin B1Vitamin B1 +360.8%
Contains more Vitamin B2Vitamin B2 +253.1%
Contains more Vitamin B3Vitamin B3 +1268.6%
Contains more Vitamin B5Vitamin B5 +401.4%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +414.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple Spelt DV% diff.
Manganese 0.927mg 2.983mg 89%
Phosphorus 8mg 401mg 56%
Vitamin C 47.8mg 0mg 53%
Iron 0.29mg 4.44mg 52%
Copper 0.11mg 0.511mg 45%
Vitamin B3 0.5mg 6.843mg 40%
Fiber 1.4g 10.7g 37%
Magnesium 12mg 136mg 30%
Zinc 0.12mg 3.28mg 29%
Protein 0.54g 14.57g 28%
Vitamin B1 0.079mg 0.364mg 24%
Starch 0g 53.92g 22%
Selenium 0.1µg 11.7µg 21%
Carbs 13.12g 70.19g 19%
Vitamin B5 0.213mg 1.068mg 17%
Calories 50kcal 338kcal 14%
Vitamin B6 0.112mg 0.23mg 9%
Polyunsaturated fat 0.04g 1.258g 8%
Potassium 109mg 388mg 8%
Folate 18µg 45µg 7%
Vitamin B2 0.032mg 0.113mg 6%
Vitamin E 0.02mg 0.79mg 5%
Fats 0.12g 2.43g 4%
Saturated fat 0.009g 0.406g 2%
Vitamin K 0.7µg 3.6µg 2%
Fructose 2.12g 0.24g 2%
Calcium 13mg 27mg 1%
Choline 5.5mg 1%
Monounsaturated fat 0.013g 0.445g 1%
Net carbs 11.72g 59.49g N/A
Sugar 9.85g 6.82g N/A
Sodium 1mg 8mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.005mg 0.132mg 0%
Threonine 0.019mg 0.443mg 0%
Isoleucine 0.019mg 0.552mg 0%
Leucine 0.024mg 1.07mg 0%
Lysine 0.026mg 0.409mg 0%
Methionine 0.012mg 0.258mg 0%
Phenylalanine 0.021mg 0.737mg 0%
Valine 0.024mg 0.681mg 0%
Histidine 0.01mg 0.36mg 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +680.4%
Contains more ProteinProtein +2598.1%
Contains more FatsFats +1925%
Contains more CarbsCarbs +435%
Contains more OtherOther +713.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3323.1%
Contains more Poly. FatPolyunsaturated fat +3045%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
61% 18% 22%
Starch: 0 g
Sucrose: 5.99 g
Glucose: 1.73 g
Fructose: 2.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +915.3%
Contains more GlucoseGlucose +106%
Contains more FructoseFructose +783.3%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.