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  6. Pinot Gris vs. Espresso

Pinot Gris vs. Espresso — In-Depth Nutrition Comparison

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Summary of differences between pinot Gris and espresso

    These are the specific foods used in this comparison Alcoholic beverage, wine, table, white, Pinot Gris (Grigio) and Beverages, coffee, brewed, espresso, restaurant-prepared.

    Infographic

    Pinot Gris vs Espresso infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
    Contains less SodiumSodium -100%
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot Gris Espresso DV% diff.
    Caffeine 212mg 53%
    Vitamin B3 5.207mg 33%
    Magnesium 80mg 19%
    Vitamin B2 0.177mg 14%
    Copper 0.05mg 6%
    Calories 83kcal 9kcal 4%
    Potassium 115mg 3%
    Iron 0.13mg 2%
    Manganese 0.05mg 2%
    Sodium 14mg 1%
    Polyunsaturated fat 0.092g 1%
    Vitamin B5 0.028mg 1%
    Phosphorus 7mg 1%
    Protein 0.07g 0.12g 0%
    Fats 0g 0.18g 0%
    Vitamin C 0.2mg 0%
    Carbs 2.06g 1.67g 0%
    Net carbs 2.06g 1.67g N/A
    Calcium 2mg 0%
    Zinc 0.05mg 0%
    Vitamin E 0.01mg 0%
    Vitamin B1 0.001mg 0%
    Vitamin B6 0.002mg 0%
    Vitamin K 0.1µg 0%
    Folate 1µg 0%
    Choline 2.6mg 0%
    Saturated fat 0.092g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.06 g
    Water: 86.98 g
    Other: 10.89 g
    2% 98%
    Protein: 0.12 g
    Fats: 0.18 g
    Carbs: 1.67 g
    Water: 97.8 g
    Other: 0.23 g
    Contains more CarbsCarbs +23.4%
    Contains more OtherOther +4634.8%
    Contains more ProteinProtein +71.4%
    Contains more FatsFats +∞%
    Contains more WaterWater +12.4%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot Gris - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174841/nutrients
    2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.