Pinot noir vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between pinot noir and basil
- The glycemic index of basil is higher.
These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Basil, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Manganese | 1.148mg | 50% | |
| Copper | 0.385mg | 43% | |
| Iron | 3.17mg | 40% | |
| Vitamin A | 264µg | 29% | |
| Vitamin C | 18mg | 20% | |
| Calcium | 177mg | 18% | |
| Folate | 68µg | 17% | |
| Magnesium | 64mg | 15% | |
| Vitamin B6 | 0.155mg | 12% | |
| Potassium | 295mg | 9% | |
| Phosphorus | 56mg | 8% | |
| Zinc | 0.81mg | 7% | |
| Vitamin B3 | 0.902mg | 6% | |
| Protein | 0.07g | 3.15g | 6% |
| Fiber | 1.6g | 6% | |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B5 | 0.209mg | 4% | |
| Polyunsaturated fat | 0.389g | 3% | |
| Calories | 82kcal | 23kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 11.4mg | 2% | |
| Selenium | 0.3µg | 1% | |
| Fats | 0g | 0.64g | 1% |
| Carbs | 2.31g | 2.65g | 0% |
| Net carbs | 2.31g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 4mg | 0% | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more OtherOther | +612% |
| Contains more ProteinProtein | +4400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Water
~92.06g
