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  6. Pinot noir vs. Beefsteak raw

Pinot noir vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and beefsteak raw

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

    Infographic

    Pinot noir vs Beefsteak raw infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    21% 5% 73%
    Protein: 21.38 g
    Fats: 5.36 g
    Carbs: 0 g
    Water: 72.93 g
    Other: 0.33 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +19.2%
    Contains more OtherOther +3136.4%
    Contains more ProteinProtein +30442.9%
    Contains more FatsFats +∞%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Beefsteak raw
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Beefsteak raw DV% diff.
    Vitamin B12 2.69µg 112%
    Selenium 27.9µg 51%
    Zinc 5.3mg 48%
    Protein 0.07g 21.38g 43%
    Vitamin B6 0.543mg 42%
    Vitamin B3 5.048mg 32%
    Phosphorus 220mg 31%
    Iron 2mg 25%
    Cholesterol 67mg 22%
    Vitamin B2 0.182mg 14%
    Potassium 375mg 11%
    Saturated fat 1.875g 9%
    Copper 0.079mg 9%
    Fats 0g 5.36g 8%
    Magnesium 25mg 6%
    Monounsaturated fat 2.354g 6%
    Vitamin B1 0.075mg 6%
    Calories 82kcal 134kcal 3%
    Sodium 55mg 2%
    Vitamin D 0.1µg 1%
    Calcium 5mg 1%
    Vitamin K 1.5µg 1%
    Folate 3µg 1%
    Carbs 2.31g 0g 1%
    Polyunsaturated fat 0.189g 1%
    Net carbs 2.31g 0g N/A
    Vitamin D 3IU 0%
    Vitamin A 2µg 0%
    Trans fat 0g 0.253g N/A
    Tryptophan 0.262mg 0%
    Threonine 1.099mg 0%
    Isoleucine 1.09mg 0%
    Leucine 2.011mg 0%
    Lysine 2.247mg 0%
    Methionine 0.621mg 0%
    Phenylalanine 0.931mg 0%
    Valine 1.152mg 0%
    Histidine 0.868mg 0%
    Omega-3 - DPA 0.008g N/A
    Omega-6 - Gamma-linoleic acid 0.007g N/A
    Omega-6 - Linoleic acid 0.142g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Beefsteak raw
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    48%
    Beefsteak raw
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    55%
    Beefsteak raw

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 67mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 55mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 1.875g)
    Which food is cheaper?
    Beefsteak raw
    Beefsteak raw is cheaper (difference - $0.6)
    Which food is richer in minerals?
    Beefsteak raw
    Beefsteak raw is relatively richer in minerals
    Which food is richer in vitamins?
    Beefsteak raw
    Beefsteak raw is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.