Pinot noir vs. Buckwheat — In-Depth Nutrition Comparison
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How are pinot noir and buckwheat different?
- Pinot noir has a lower glycemic index (0) than buckwheat (51).
Alcoholic Beverage, wine, table, red, Pinot Noir and Buckwheat groats, roasted, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 18% | |
| Copper | 0.146mg | 16% | |
| Magnesium | 51mg | 12% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 70mg | 10% | |
| Iron | 0.8mg | 10% | |
| Vitamin B5 | 0.359mg | 7% | |
| Protein | 0.07g | 3.38g | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B3 | 0.94mg | 6% | |
| Carbs | 2.31g | 19.94g | 6% |
| Folate | 14µg | 4% | |
| Choline | 20.1mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Potassium | 88mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.134g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 82kcal | 92kcal | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 7mg | 1% | |
| Fats | 0g | 0.62g | 1% |
| Net carbs | 2.31g | 17.24g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 0% | |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +2383.7% |
| Contains more ProteinProtein | +4728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +763.2% |
