Pinot noir vs. Clam — In-Depth Nutrition Comparison
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How are pinot noir and clam different?
- Clam has a higher glycemic index. The glycemic index of clam is 27, while the glycemic index of pinot noir is 0.
Alcoholic Beverage, wine, table, red, Pinot Noir and Mollusks, clam, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 4120% | |
| Selenium | 64µg | 116% | |
| Copper | 0.688mg | 76% | |
| Sodium | 1202mg | 52% | |
| Protein | 0.07g | 25.55g | 51% |
| Phosphorus | 338mg | 48% | |
| Manganese | 1mg | 43% | |
| Iron | 2.81mg | 35% | |
| Vitamin B2 | 0.426mg | 33% | |
| Zinc | 2.73mg | 25% | |
| Vitamin C | 22.1mg | 25% | |
| Cholesterol | 67mg | 22% | |
| Vitamin B3 | 3.354mg | 21% | |
| Vitamin A | 171µg | 19% | |
| Potassium | 628mg | 18% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B1 | 0.15mg | 13% | |
| Calcium | 92mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Folate | 29µg | 7% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.552g | 4% | |
| Calories | 82kcal | 148kcal | 3% |
| Fats | 0g | 1.95g | 3% |
| Carbs | 2.31g | 5.13g | 1% |
| Saturated fat | 0.188g | 1% | |
| Net carbs | 2.31g | 5.13g | N/A |
| Monounsaturated fat | 0.172g | 0% | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.138g | N/A | |
| Omega-3 - DHA | 0.146g | N/A | |
| Omega-3 - DPA | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.31 g
Water:
86.94 g
Other:
10.68 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +186.3% |
| Contains more ProteinProtein | +36400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +122.1% |
