Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pinot noir vs. Mackerel — In-Depth Nutrition Comparison

Compare

How are pinot noir and mackerel different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, mackerel, salted are the varieties used in this article.

    Infographic

    Pinot noir vs Mackerel infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
    Contains less SodiumSodium -100%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin B5 ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    19% 25% 43% 13%
    Protein: 18.5 g
    Fats: 25.1 g
    Carbs: 0 g
    Water: 43 g
    Other: 13.4 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +102.2%
    Contains more ProteinProtein +26328.6%
    Contains more FatsFats +∞%
    Contains more OtherOther +25.5%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Mackerel
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Pinot noir Mackerel DV% diff.
    Vitamin B12 12µg 500%
    Sodium 4450mg 193%
    Selenium 73.4µg 133%
    Vitamin D 1006IU 126%
    Vitamin D 25.2µg 126%
    Polyunsaturated fat 6.21g 41%
    Fats 0g 25.1g 39%
    Protein 0.07g 18.5g 37%
    Phosphorus 254mg 36%
    Cholesterol 95mg 32%
    Saturated fat 7.148g 32%
    Vitamin B6 0.41mg 32%
    Vitamin B3 3.3mg 21%
    Monounsaturated fat 8.32g 21%
    Iron 1.4mg 18%
    Choline 101.6mg 18%
    Vitamin E 2.38mg 16%
    Vitamin B2 0.19mg 15%
    Potassium 520mg 15%
    Magnesium 60mg 14%
    Calories 82kcal 305kcal 11%
    Copper 0.1mg 11%
    Zinc 1.1mg 10%
    Vitamin K 7.8µg 7%
    Calcium 66mg 7%
    Vitamin A 47µg 5%
    Folate 15µg 4%
    Vitamin B1 0.02mg 2%
    Carbs 2.31g 0g 1%
    Net carbs 2.31g 0g N/A
    Omega-3 - EPA 1.619g N/A
    Omega-3 - DHA 2.965g N/A
    Omega-3 - DPA 0.391g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Mackerel
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet Equal

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    172%
    Mackerel
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    131%
    Mackerel

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 95mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 4450mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 7.148g)
    Which food is cheaper?
    Pinot noir
    Pinot noir is cheaper (difference - $4)
    Which food is richer in minerals?
    Mackerel
    Mackerel is relatively richer in minerals
    Which food is richer in vitamins?
    Mackerel
    Mackerel is relatively richer in vitamins
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.