Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Pinot noir
  5. Compare
  6. Pinot noir vs. Jícama raw

Pinot noir vs. Jícama raw — In-Depth Nutrition Comparison

Compare

Important differences between pinot noir and jícama raw

  • Jícama raw has a higher glycemic index than pinot noir.

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Yambean (jicama), raw.

Infographic

Pinot noir vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Jícama raw DV% diff.
Vitamin C 20.2mg 22%
Fiber 4.9g 20%
Iron 0.6mg 8%
Copper 0.048mg 5%
Potassium 150mg 4%
Phosphorus 18mg 3%
Vitamin B5 0.135mg 3%
Manganese 0.06mg 3%
Vitamin E 0.46mg 3%
Vitamin B6 0.042mg 3%
Magnesium 12mg 3%
Folate 12µg 3%
Carbs 2.31g 8.82g 2%
Choline 13.6mg 2%
Vitamin B2 0.029mg 2%
Vitamin B1 0.02mg 2%
Calories 82kcal 38kcal 2%
Vitamin B3 0.2mg 1%
Selenium 0.7µg 1%
Protein 0.07g 0.72g 1%
Zinc 0.16mg 1%
Calcium 12mg 1%
Fats 0g 0.09g 0%
Net carbs 2.31g 3.92g N/A
Sugar 1.8g N/A
Sodium 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more OtherOther +3460%
Contains more ProteinProtein +928.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +281.8%
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.