Pinot noir vs. Mashed potato — In-Depth Nutrition Comparison

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How are pinot noir and mashed potato different?

Mashed potato has a higher glycemic index. The glycemic index of mashed potato is 87, while the glycemic index of pinot noir is 0.

Alcoholic Beverage, wine, table, red, Pinot Noir and Fast foods, potato, mashed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Mashed potato

Contains less SodiumSodium

-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pinot noir

Mashed potato

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium		306mg	13%
Vitamin B6		0.12mg	9%
Polyunsaturated fat		1.342g	9%
Phosphorus		59mg	8%
Potassium		286mg	8%
Vitamin B3		1.08mg	7%
Vitamin A		43µg	5%
Vitamin K		5.9µg	5%
Fiber		1.3g	5%
Starch		12.1g	5%
Fats	0g	2.82g	4%
Carbs	2.31g	14.65g	4%
Magnesium		15mg	4%
Iron		0.31mg	4%
Manganese		0.098mg	4%
Copper		0.035mg	4%
Vitamin B12		0.07µg	3%
Protein	0.07g	1.65g	3%
Saturated fat		0.577g	3%
Vitamin E		0.42mg	3%
Choline		13.4mg	2%
Zinc		0.22mg	2%
Monounsaturated fat		0.72g	2%
Calcium		18mg	2%
Folate		9µg	2%
Vitamin B1		0.015mg	1%
Vitamin B2		0.015mg	1%
Selenium		0.8µg	1%
Calories	82kcal	89kcal	0%
Net carbs	2.31g	13.35g	N/A
Sugar		0.5g	N/A
Trans fat	0g	0.105g	N/A
Fructose		0.2g	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - ALA		0.174g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		1.146g	N/A