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Pinot noir vs. Molasses — In-Depth Nutrition Comparison

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Summary of differences between pinot noir and molasses

    These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Pinot Noir and Molasses.

    Infographic

    Pinot noir vs Molasses infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    75% 22% 3%
    Protein: 0 g
    Fats: 0.1 g
    Carbs: 74.73 g
    Water: 21.87 g
    Other: 3.3 g
    Contains more ProteinProtein +∞%
    Contains more WaterWater +297.5%
    Contains more OtherOther +223.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3135.1%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Pinot noir Molasses
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Pinot noir Molasses DV% diff.
    Manganese 1.53mg 67%
    Iron 4.72mg 59%
    Magnesium 242mg 58%
    Copper 0.487mg 54%
    Vitamin B6 0.67mg 52%
    Potassium 1464mg 43%
    Selenium 17.8µg 32%
    Carbs 2.31g 74.73g 24%
    Calcium 205mg 21%
    Fructose 12.79g 16%
    Vitamin B5 0.804mg 16%
    Calories 82kcal 290kcal 10%
    Vitamin B3 0.93mg 6%
    Phosphorus 31mg 4%
    Zinc 0.29mg 3%
    Vitamin B1 0.041mg 3%
    Choline 13.3mg 2%
    Sodium 37mg 2%
    Protein 0.07g 0g 0%
    Fats 0g 0.1g 0%
    Net carbs 2.31g 74.73g N/A
    Sugar 74.72g N/A
    Vitamin B2 0.002mg 0%
    Saturated fat 0.018g 0%
    Monounsaturated fat 0.032g 0%
    Polyunsaturated fat 0.05g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Pinot noir Molasses
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Pinot noir
    18%
    Molasses
    Minerals Daily Need Coverage Score
    0%
    Pinot noir
    103%
    Molasses

    Comparison summary

    Which food is lower in Cholesterol?
    Pinot noir
    Pinot noir is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Pinot noir
    Pinot noir is lower in Sugar (difference - 74.72g)
    Which food contains less Sodium?
    Pinot noir
    Pinot noir contains less Sodium (difference - 37mg)
    Which food is lower in Saturated fat?
    Pinot noir
    Pinot noir is lower in Saturated fat (difference - 0.018g)
    Which food is lower in glycemic index?
    Pinot noir
    Pinot noir is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Molasses
    Molasses is cheaper (difference - $1)
    Which food is richer in minerals?
    Molasses
    Molasses is relatively richer in minerals
    Which food is richer in vitamins?
    Molasses
    Molasses is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.