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  6. Pinot noir vs. Mung bean

Pinot noir vs. Mung bean — In-Depth Nutrition Comparison

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How are pinot noir and mung beans different?

  • Pinot noir has a lower glycemic index (0) than mung beans (31).

Alcoholic Beverage, wine, table, red, Pinot Noir and Mung beans, mature seeds, raw are the varieties used in this article.

Infographic

Pinot noir vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pinot noir Mung bean DV% diff.
Folate 625µg 156%
Copper 0.941mg 105%
Iron 6.74mg 84%
Fiber 16.3g 65%
Phosphorus 367mg 52%
Vitamin B1 0.621mg 52%
Protein 0.07g 23.86g 48%
Magnesium 189mg 45%
Manganese 1.035mg 45%
Vitamin B5 1.91mg 38%
Potassium 1246mg 37%
Vitamin B6 0.382mg 29%
Zinc 2.68mg 24%
Carbs 2.31g 62.62g 20%
Choline 97.9mg 18%
Vitamin B2 0.233mg 18%
Selenium 8.2µg 15%
Vitamin B3 2.251mg 14%
Calories 82kcal 347kcal 13%
Calcium 132mg 13%
Vitamin K 9µg 8%
Vitamin C 4.8mg 5%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.384g 3%
Fats 0g 1.15g 2%
Saturated fat 0.348g 2%
Sodium 15mg 1%
Vitamin A 6µg 1%
Net carbs 2.31g 46.32g N/A
Sugar 6.6g N/A
Monounsaturated fat 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +860.7%
Contains more OtherOther +221.7%
Contains more ProteinProtein +33985.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2610.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.