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  6. Pinot noir vs. Chili Pepper

Pinot noir vs. Chili Pepper — In-Depth Nutrition Comparison

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How are pinot noir and chili Pepper different?

    Alcoholic Beverage, wine, table, red, Pinot Noir and Peppers, hot chili, green, raw are the varieties used in this article.

    Infographic

    Pinot noir vs Chili Pepper infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Chili Pepper DV% diff.
    Vitamin C 242.5mg 269%
    Vitamin B6 0.278mg 21%
    Copper 0.174mg 19%
    Iron 1.2mg 15%
    Vitamin K 14.3µg 12%
    Potassium 340mg 10%
    Manganese 0.237mg 10%
    Vitamin B1 0.09mg 8%
    Vitamin B2 0.09mg 7%
    Phosphorus 46mg 7%
    Vitamin A 59µg 7%
    Magnesium 25mg 6%
    Folate 23µg 6%
    Vitamin B3 0.95mg 6%
    Fiber 1.5g 6%
    Vitamin E 0.69mg 5%
    Protein 0.07g 2g 4%
    Zinc 0.3mg 3%
    Choline 11.1mg 2%
    Calories 82kcal 40kcal 2%
    Carbs 2.31g 9.46g 2%
    Calcium 18mg 2%
    Selenium 0.5µg 1%
    Polyunsaturated fat 0.109g 1%
    Vitamin B5 0.061mg 1%
    Fats 0g 0.2g 0%
    Net carbs 2.31g 7.96g N/A
    Sugar 5.1g N/A
    Sodium 7mg 0%
    Saturated fat 0.021g 0%
    Monounsaturated fat 0.011g 0%
    Tryptophan 0.026mg 0%
    Threonine 0.074mg 0%
    Isoleucine 0.065mg 0%
    Leucine 0.105mg 0%
    Lysine 0.089mg 0%
    Methionine 0.024mg 0%
    Phenylalanine 0.062mg 0%
    Valine 0.084mg 0%
    Histidine 0.041mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    2% 9% 88%
    Protein: 2 g
    Fats: 0.2 g
    Carbs: 9.46 g
    Water: 87.74 g
    Other: 0.6 g
    Contains more OtherOther +1680%
    Contains more ProteinProtein +2757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +309.5%
    ~equal in Water ~87.74g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.