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  6. Pinot noir vs. Pigeon pea raw

Pinot noir vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Significant differences between pinot noir and pigeon pea raw

  • Pigeon pea raw has a higher glycemic index. The glycemic index of pigeon pea raw is 22, while the glycemic index of pinot noir is 0.

Specific food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Pigeon peas (red gram), mature seeds, raw.

Infographic

Pinot noir vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pinot noir Pigeon pea raw DV% diff.
Copper 1.057mg 117%
Folate 456µg 114%
Manganese 1.791mg 78%
Iron 5.23mg 65%
Fiber 15g 60%
Vitamin B1 0.643mg 54%
Phosphorus 367mg 52%
Magnesium 183mg 44%
Protein 0.07g 21.7g 43%
Potassium 1392mg 41%
Vitamin B5 1.266mg 25%
Zinc 2.76mg 25%
Vitamin B6 0.283mg 22%
Carbs 2.31g 62.78g 20%
Vitamin B3 2.965mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calories 82kcal 343kcal 13%
Calcium 130mg 13%
Polyunsaturated fat 0.814g 5%
Fats 0g 1.49g 2%
Saturated fat 0.33g 2%
Sodium 17mg 1%
Net carbs 2.31g 47.78g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +721%
Contains more OtherOther +210.5%
Contains more ProteinProtein +30900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2617.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.