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Pinot noir vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between pinot noir and powdered milk

  • Pinot noir has a lower glycemic index. The glycemic index of pinot noir is 0, while the glycemic index of powdered milk is 32.

The food types used in this comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Milk, dry, whole, without added vitamin D.

Infographic

Pinot noir vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.31 g
Water: 86.94 g
Other: 10.68 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3419.8%
Contains more OtherOther +75.7%
Contains more ProteinProtein +37500%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1563.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pinot noir Powdered milk
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pinot noir Powdered milk DV% diff.
Vitamin B12 3.25µg 135%
Phosphorus 776mg 111%
Vitamin B2 1.205mg 93%
Calcium 912mg 91%
Saturated fat 16.742g 76%
Protein 0.07g 26.32g 53%
Vitamin B5 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 1330mg 39%
Cholesterol 97mg 32%
Selenium 16.3µg 30%
Zinc 3.34mg 30%
Vitamin A 258µg 29%
Vitamin B1 0.283mg 24%
Vitamin B6 0.302mg 23%
Choline 117.4mg 21%
Calories 82kcal 496kcal 21%
Magnesium 85mg 20%
Monounsaturated fat 7.924g 20%
Sodium 371mg 16%
Carbs 2.31g 38.42g 12%
Vitamin C 8.6mg 10%
Copper 0.08mg 9%
Folate 37µg 9%
Iron 0.47mg 6%
Polyunsaturated fat 0.665g 4%
Vitamin B3 0.646mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Manganese 0.04mg 2%
Vitamin K 2.2µg 2%
Net carbs 2.31g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pinot noir Powdered milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Pinot noir
93%
Powdered milk
Minerals Daily Need Coverage Score
0%
Pinot noir
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pinot noir
Pinot noir is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Pinot noir
Pinot noir is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pinot noir
Pinot noir contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Pinot noir
Pinot noir is lower in Saturated fat (difference - 16.742g)
Which food is lower in glycemic index?
Pinot noir
Pinot noir is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.