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  6. Pinot noir vs. Sesame

Pinot noir vs. Sesame — In-Depth Nutrition Comparison

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Important differences between pinot noir and sesame

    The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Pinot Noir and Seeds, sesame seeds, whole, dried.

    Infographic

    Pinot noir vs Sesame infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sesame
    Sesame
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Sesame
    Sesame
    8
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Sesame DV% diff.
    Copper 4.082mg 454%
    Iron 14.55mg 182%
    Polyunsaturated fat 21.773g 145%
    Manganese 2.46mg 107%
    Calcium 975mg 98%
    Phosphorus 629mg 90%
    Magnesium 351mg 84%
    Fats 0g 49.67g 76%
    Zinc 7.75mg 70%
    Vitamin B1 0.791mg 66%
    Selenium 34.4µg 63%
    Vitamin B6 0.79mg 61%
    Monounsaturated fat 18.759g 47%
    Fiber 11.8g 47%
    Protein 0.07g 17.73g 35%
    Saturated fat 6.957g 32%
    Vitamin B3 4.515mg 28%
    Calories 82kcal 573kcal 25%
    Folate 97µg 24%
    Vitamin B2 0.247mg 19%
    Potassium 468mg 14%
    Carbs 2.31g 23.45g 7%
    Choline 25.6mg 5%
    Vitamin E 0.25mg 2%
    Vitamin B5 0.05mg 1%
    Net carbs 2.31g 11.65g N/A
    Sugar 0.3g N/A
    Sodium 11mg 0%
    Tryptophan 0.388mg 0%
    Threonine 0.736mg 0%
    Isoleucine 0.763mg 0%
    Leucine 1.358mg 0%
    Lysine 0.569mg 0%
    Methionine 0.586mg 0%
    Phenylalanine 0.94mg 0%
    Valine 0.99mg 0%
    Histidine 0.522mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    Sesame
    Sesame
    3
    18% 50% 23% 5% 4%
    Protein: 17.73 g
    Fats: 49.67 g
    Carbs: 23.45 g
    Water: 4.69 g
    Other: 4.46 g
    Contains more WaterWater +1753.7%
    Contains more OtherOther +139.5%
    Contains more ProteinProtein +25228.6%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +915.2%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.