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  6. Pinot noir vs. Tuna Bluefin

Pinot noir vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between pinot noir and tuna Bluefin?

    We used Alcoholic Beverage, wine, table, red, Pinot Noir and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

    Infographic

    Pinot noir vs Tuna Bluefin infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Pinot noir Tuna Bluefin DV% diff.
    Vitamin B12 10.88µg 453%
    Selenium 46.8µg 85%
    Vitamin A 757µg 84%
    Vitamin B3 10.54mg 66%
    Protein 0.07g 29.91g 60%
    Phosphorus 326mg 47%
    Vitamin B6 0.525mg 40%
    Vitamin B5 1.37mg 27%
    Vitamin B2 0.306mg 24%
    Vitamin B1 0.278mg 23%
    Cholesterol 49mg 16%
    Iron 1.31mg 16%
    Magnesium 64mg 15%
    Polyunsaturated fat 1.844g 12%
    Copper 0.11mg 12%
    Potassium 323mg 10%
    Fats 0g 6.28g 10%
    Saturated fat 1.612g 7%
    Zinc 0.77mg 7%
    Monounsaturated fat 2.053g 5%
    Calories 82kcal 184kcal 5%
    Sodium 50mg 2%
    Manganese 0.02mg 1%
    Folate 2µg 1%
    Calcium 10mg 1%
    Carbs 2.31g 0g 1%
    Net carbs 2.31g 0g N/A
    Tryptophan 0.335mg 0%
    Threonine 1.311mg 0%
    Isoleucine 1.378mg 0%
    Leucine 2.431mg 0%
    Lysine 2.747mg 0%
    Methionine 0.885mg 0%
    Phenylalanine 1.168mg 0%
    Valine 1.541mg 0%
    Histidine 0.88mg 0%
    Omega-3 - EPA 0.363g N/A
    Omega-3 - DHA 1.141g N/A
    Omega-3 - DPA 0.16g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.31 g
    Water: 86.94 g
    Other: 10.68 g
    30% 6% 59% 5%
    Protein: 29.91 g
    Fats: 6.28 g
    Carbs: 0 g
    Water: 59.09 g
    Other: 4.72 g
    Contains more CarbsCarbs +∞%
    Contains more WaterWater +47.1%
    Contains more OtherOther +126.3%
    Contains more ProteinProtein +42628.6%
    Contains more FatsFats +∞%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Pinot noir - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174835/nutrients
    2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.