Pita bread vs. Bread, pita, whole-wheat — In-Depth Nutrition Comparison
Compare
Summary of differences between pita bread and bread, pita, whole-wheat
- Pita bread has more vitamin B1, vitamin B2, folate, and vitamin B3, while bread, pita, whole-wheat has more manganese, selenium, vitamin B6, fiber, copper, and phosphorus.
- Bread, pita, whole-wheat covers your daily need for manganese, 55% more than pita bread.
- Pita bread contains 4 times more vitamin B2 than bread, pita, whole-wheat. While pita bread contains 0.327mg of vitamin B2, bread, pita, whole-wheat contains only 0.08mg.
These are the specific foods used in this comparison Bread, pita, white, enriched and Bread, pita, whole-wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +473.3% |
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +16.8% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more ManganeseManganese | +261.7% |
| Contains more SeleniumSelenium | +62.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +308.8% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more FolateFolate | +205.7% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +109.3% |
| Contains more Vitamin B6Vitamin B6 | +679.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +81.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
9.8 g
Fats:
1.71 g
Carbs:
55.89 g
Water:
30.6 g
Other:
2 g
| Contains more FatsFats | +42.5% |
~equal in
Protein
~9.8g
~equal in
Carbs
~55.89g
~equal in
Water
~30.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.247 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +135.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.481mg | 1.74mg | 55% |
| Selenium | 27.1µg | 44µg | 31% |
| Vitamin B1 | 0.599mg | 0.339mg | 22% |
| Vitamin B2 | 0.327mg | 0.08mg | 19% |
| Folate | 107µg | 35µg | 18% |
| Vitamin B6 | 0.034mg | 0.265mg | 18% |
| Fiber | 2.2g | 6.1g | 16% |
| Methionine | 0.16mg | 153mg | 15% |
| Copper | 0.168mg | 0.29mg | 14% |
| Phosphorus | 97mg | 180mg | 12% |
| Vitamin B3 | 4.632mg | 2.84mg | 11% |
| Magnesium | 26mg | 69mg | 10% |
| Vitamin B5 | 0.397mg | 0.831mg | 9% |
| Calcium | 86mg | 15mg | 7% |
| Iron | 2.62mg | 3.06mg | 6% |
| Zinc | 0.84mg | 1.52mg | 6% |
| Vitamin E | 0.3mg | 0.61mg | 2% |
| Choline | 14.6mg | 26.5mg | 2% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.535g | 0.747g | 1% |
| Calories | 275kcal | 262kcal | 1% |
| Protein | 9.1g | 9.8g | 1% |
| Fats | 1.2g | 1.71g | 1% |
| Potassium | 120mg | 170mg | 1% |
| Carbs | 55.7g | 55.89g | 0% |
| Net carbs | 53.5g | 49.79g | N/A |
| Sugar | 1.3g | 2.87g | N/A |
| Sodium | 536mg | 527mg | 0% |
| Saturated fat | 0.166g | 0.147g | 0% |
| Monounsaturated fat | 0.105g | 0.247g | 0% |
| Tryptophan | 0.105mg | 0.149mg | 0% |
| Threonine | 0.257mg | 0.282mg | 0% |
| Isoleucine | 0.349mg | 0.367mg | 0% |
| Leucine | 0.634mg | 0.671mg | 0% |
| Lysine | 0.219mg | 0.265mg | 0% |
| Phenylalanine | 0.446mg | 0.47mg | 0% |
| Valine | 0.394mg | 0.441mg | 0% |
| Histidine | 0.195mg | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
25%
Minerals Daily Need Coverage Score
55%
93%
Comparison summary
Which food is lower in Sugar?
Pita bread is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Bread, pita, whole-wheat contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Bread, pita, whole-wheat is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Bread, pita, whole-wheat is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Bread, pita, whole-wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.