Bread, pita, whole-wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread, pita, whole-wheat
| Calories ⓘ Calories for selected serving | 262 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.9 (acidic) |
Bread, pita, whole-wheat calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 262 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
1.8mg of 15mg
12%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
85%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
8.5mg of 16mg
53%
Vitamin B5:
2.5mg of 5mg
50%
Vitamin B6:
0.8mg of 1mg
61%
Folate:
105µg of 400µg
26%
Vitamin B12:
0µg of 2µg
0%
Choline:
80mg of 550mg
14%
Vitamin K:
4.2µg of 120µg
3.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 19%
55.9 g of 300 g
55.9 g (19% of DV )
Water:
Daily Value: 2%
30.6 g of 2,000 g
30.6 g (2% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
447mg of 280mg
160%
Threonine:
846mg of 1,050mg
81%
Isoleucine:
1101mg of 1,400mg
79%
Leucine:
2013mg of 2,730mg
74%
Lysine:
795mg of 2,100mg
38%
Methionine:
459000mg of 1,050mg
43714%
Phenylalanine:
1410mg of 1,750mg
81%
Valine:
1323mg of 1,820mg
73%
Histidine:
678mg of 700mg
97%
Fat type information
Saturated Fat:
0.15 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Bread, pita, whole-wheat
Sugar:
2.9 g
Fiber:
6.1 g
Other:
47 g
All nutrients for Bread, pita, whole-wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 262kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 69mg | 16% | 18% |
2 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 3.1mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 2.9g | N/A | 56% |
3.1 times less than Coca-Cola
|
| Fiber | 6.1g | 24% | 16% |
2.5 times more than Orange
|
| Copper | 0.29mg | 32% | 25% |
2 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.2 times less than Beef broiled
|
| Phosphorus | 180mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 527mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.61mg | 4% | 53% |
2.4 times less than Kiwi
|
| Manganese | 1.7mg | 76% | 29% | |
| Selenium | 44µg | 80% | 23% | |
| Vitamin B1 | 0.34mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 2.8mg | 18% | 52% |
3.4 times less than Turkey meat
|
| Vitamin B5 | 0.83mg | 17% | 40% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 20% | 43% |
2.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.4µg | 1% | 74% |
72.6 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Saturated Fat | 0.15g | 1% | 79% |
40.1 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 0.25g | N/A | 77% |
39.7 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
63.2 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.67mg | 0% | 78% |
3.6 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 153mg | 15% | 78% |
1593.8 times more than Quinoa
|
| Phenylalanine | 0.47mg | 0% | 76% |
1.4 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 262
% Daily Value*
2.6%
Total Fat
1.7g
0.67%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
23%
Sodium 527mg
19%
Total Carbohydrate
56g
24%
Dietary Fiber
6.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
3.1mg
38%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.