Pita bread vs. Pita — In-Depth Nutrition Comparison
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The main differences between pita bread and pita
- Pita contains less vitamin B1, folate, vitamin B2, vitamin B3, and iron than pita bread.
- Daily need coverage for vitamin B1 for pita bread is 28% higher.
- Pita has 4 times less folate than pita bread. Pita bread has 107µg of folate, while pita has 24µg.
Food types used in this article are Bread, pita, white, enriched and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +237.1% |
| Contains more Vitamin B3Vitamin B3 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.8% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
~equal in
Protein
~9.1g
~equal in
Fats
~1.2g
~equal in
Carbs
~55.7g
~equal in
Water
~32.1g
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
~equal in
Saturated fat
~0.166g
~equal in
Monounsaturated fat
~0.105g
~equal in
Polyunsaturated fat
~0.535g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 27.1µg | 49% | |
| Vitamin B1 | 0.599mg | 0.267mg | 28% |
| Folate | 107µg | 24µg | 21% |
| Vitamin B2 | 0.327mg | 0.097mg | 18% |
| Vitamin B3 | 4.632mg | 2.142mg | 16% |
| Iron | 2.62mg | 1.4mg | 15% |
| Choline | 14.6mg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Calories | 275kcal | 275kcal | 0% |
| Protein | 9.1g | 9.1g | 0% |
| Fats | 1.2g | 1.2g | 0% |
| Carbs | 55.7g | 55.7g | 0% |
| Net carbs | 53.5g | 53.5g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Calcium | 86mg | 86mg | 0% |
| Potassium | 120mg | 120mg | 0% |
| Sugar | 1.3g | N/A | |
| Fiber | 2.2g | 2.2g | 0% |
| Copper | 0.168mg | 0.168mg | 0% |
| Zinc | 0.84mg | 0.84mg | 0% |
| Phosphorus | 97mg | 97mg | 0% |
| Sodium | 536mg | 536mg | 0% |
| Manganese | 0.481mg | 0.481mg | 0% |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Vitamin B6 | 0.034mg | 0.034mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.166g | 0.166g | 0% |
| Monounsaturated fat | 0.105g | 0.105g | 0% |
| Polyunsaturated fat | 0.535g | 0.535g | 0% |
| Tryptophan | 0.105mg | 0.105mg | 0% |
| Threonine | 0.257mg | 0.257mg | 0% |
| Isoleucine | 0.349mg | 0.349mg | 0% |
| Leucine | 0.634mg | 0.634mg | 0% |
| Lysine | 0.219mg | 0.219mg | 0% |
| Methionine | 0.16mg | 0.16mg | 0% |
| Phenylalanine | 0.446mg | 0.446mg | 0% |
| Valine | 0.394mg | 0.394mg | 0% |
| Histidine | 0.195mg | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet | Equal | |
| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
14%
Minerals Daily Need Coverage Score
55%
36%
Comparison summary
Which food is richer in vitamins?
Pita bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.3g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (536 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.166 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.