Pita vs. Amaranth — In-Depth Nutrition Comparison
Compare
A recap on differences between pita and amaranth
- Pita has more vitamin B1, vitamin B3, and vitamin B2; however, amaranth is higher in manganese, magnesium, iron, phosphorus, and vitamin B6.
- Pita covers your daily sodium needs 23% more than amaranth.
- Amaranth contains 18 times less vitamin B1 than pita. Pita contains 0.267mg of vitamin B1, while amaranth contains 0.015mg.
- Amaranth has less sodium.
- The glycemic index of amaranth is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Amaranth grain, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83% |
| Contains more CopperCopper | +12.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B3Vitamin B3 | +811.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 6mg | 23% |
| Vitamin B1 | 0.267mg | 0.015mg | 21% |
| Manganese | 0.481mg | 0.854mg | 16% |
| Vitamin B3 | 2.142mg | 0.235mg | 12% |
| Carbs | 55.7g | 18.69g | 12% |
| Protein | 9.1g | 3.8g | 11% |
| Selenium | 5.5µg | 10% | |
| Calories | 275kcal | 102kcal | 9% |
| Iron | 1.4mg | 2.1mg | 9% |
| Magnesium | 26mg | 65mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 97mg | 148mg | 7% |
| Vitamin B2 | 0.097mg | 0.022mg | 6% |
| Vitamin B6 | 0.034mg | 0.113mg | 6% |
| Calcium | 86mg | 47mg | 4% |
| Polyunsaturated fat | 0.535g | 4% | |
| Copper | 0.168mg | 0.149mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.2g | 1.58g | 1% |
| Folate | 24µg | 22µg | 1% |
| Saturated fat | 0.166g | 1% | |
| Net carbs | 53.5g | 16.59g | N/A |
| Potassium | 120mg | 135mg | 0% |
| Fiber | 2.2g | 2.1g | 0% |
| Zinc | 0.84mg | 0.86mg | 0% |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.5% |
| Contains more CarbsCarbs | +198% |
| Contains more OtherOther | +146.8% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +134.1% |