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  6. Pita vs. Apple strudel

Pita vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between pita and apple strudel?

  • Pita is higher in vitamin B1, copper, manganese, iron, vitamin B3, phosphorus, and calcium, yet apple strudel is higher in vitamin B12.
  • Pita's daily need coverage for vitamin B1 is 19% more.
  • Pita has 6 times more vitamin B3 than apple strudel. While pita has 2.142mg of vitamin B3, apple strudel has only 0.33mg.
  • The amount of sodium in apple strudel is lower.

We used Bread, pita, white, unenriched and Strudel, apple types in this article.

Infographic

Pita vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +473.3%
Contains more IronIron +233.3%
Contains more CopperCopper +460%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +193.9%
Contains more ManganeseManganese +153.2%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +567.5%
Contains more Vitamin B2Vitamin B2 +288%
Contains more Vitamin B3Vitamin B3 +549.1%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pita Apple strudel DV% diff.
Polyunsaturated fat 0.535g 5.315g 32%
Vitamin B1 0.267mg 0.04mg 19%
Sodium 536mg 135mg 17%
Copper 0.168mg 0.03mg 15%
Fats 1.2g 11.2g 15%
Manganese 0.481mg 0.19mg 13%
Protein 9.1g 3.3g 12%
Iron 1.4mg 0.42mg 12%
Vitamin B3 2.142mg 0.33mg 11%
Selenium 6.1µg 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.42mg 9%
Saturated fat 0.166g 2.044g 9%
Phosphorus 97mg 33mg 9%
Monounsaturated fat 0.105g 3.267g 8%
Calcium 86mg 15mg 7%
Lysine 0.219mg 153mg 7%
Zinc 0.84mg 0.19mg 6%
Vitamin B2 0.097mg 0.025mg 6%
Carbs 55.7g 41.1g 5%
Magnesium 26mg 9mg 4%
Vitamin B5 0.397mg 0.27mg 3%
Choline 17.4mg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.9µg 2%
Potassium 120mg 149mg 1%
Vitamin A 0µg 6µg 1%
Vitamin B6 0.034mg 0.046mg 1%
Folate 24µg 28µg 1%
Calories 275kcal 274kcal 0%
Net carbs 53.5g 38.9g N/A
Sugar 25.75g N/A
Fiber 2.2g 2.2g 0%
Tryptophan 0.105mg 0.039mg 0%
Threonine 0.257mg 0.119mg 0%
Isoleucine 0.349mg 0.147mg 0%
Leucine 0.634mg 0.257mg 0%
Methionine 0.16mg 0.067mg 0%
Phenylalanine 0.446mg 0.151mg 0%
Valine 0.394mg 0.164mg 0%
Histidine 0.195mg 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
3
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +175.8%
Contains more CarbsCarbs +35.5%
Contains more OtherOther +111.1%
Contains more FatsFats +833.3%
Contains more WaterWater +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3011.4%
Contains more Poly. FatPolyunsaturated fat +893.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.