Pita vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between pita and arrowroot
- Pita has more manganese, vitamin B1, calcium, and copper; however, arrowroot is richer in folate, vitamin B6, iron, and potassium.
- Arrowroot covers your daily folate needs 79% more than pita.
- Arrowroot has 21 times less sodium than pita. Pita has 536mg of sodium, while arrowroot has 26mg.
Specific food types used in this comparison are Bread, pita, white, unenriched and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1333.3% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +176.4% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +58.6% |
| Contains less SodiumSodium | -95.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more FolateFolate | +1308.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +316% |
| Contains more OtherOther | +33.8% |
| Contains more WaterWater | +151.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2525% |
| Contains more Poly. FatPolyunsaturated fat | +481.5% |
| Contains less Sat. FatSaturated fat | -76.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 24µg | 338µg | 79% |
| Sodium | 536mg | 26mg | 22% |
| Vitamin B6 | 0.034mg | 0.266mg | 18% |
| Carbs | 55.7g | 13.39g | 14% |
| Manganese | 0.481mg | 0.174mg | 13% |
| Calories | 275kcal | 65kcal | 11% |
| Iron | 1.4mg | 2.22mg | 10% |
| Protein | 9.1g | 4.24g | 10% |
| Vitamin B1 | 0.267mg | 0.143mg | 10% |
| Potassium | 120mg | 454mg | 10% |
| Calcium | 86mg | 6mg | 8% |
| Copper | 0.168mg | 0.121mg | 5% |
| Fiber | 2.2g | 1.3g | 4% |
| Vitamin B2 | 0.097mg | 0.059mg | 3% |
| Polyunsaturated fat | 0.535g | 0.092g | 3% |
| Vitamin B3 | 2.142mg | 1.693mg | 3% |
| Fats | 1.2g | 0.2g | 2% |
| Vitamin B5 | 0.397mg | 0.292mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Zinc | 0.84mg | 0.63mg | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.166g | 0.039g | 1% |
| Net carbs | 53.5g | 12.09g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Phosphorus | 97mg | 98mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.105g | 0.004g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
32%
Minerals Daily Need Coverage Score
36%
27%
Comparison summary
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 510mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.