Pita vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between pita and artichoke
- Pita has more vitamin B1, manganese, and vitamin B3; however, artichoke is richer in vitamin C, fiber, folate, magnesium, potassium, and copper.
- Pita covers your daily sodium needs 19% more than artichoke.
- Artichoke has 4 times less vitamin B1 than pita. Pita has 0.267mg of vitamin B1, while artichoke has 0.072mg.
- Artichoke contains less sodium.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Bread, pita, white, unenriched and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.5% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +87.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more CopperCopper | +37.5% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 94mg | 19% |
| Vitamin B1 | 0.267mg | 0.072mg | 16% |
| Carbs | 55.7g | 10.51g | 15% |
| Fiber | 2.2g | 5.4g | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Protein | 9.1g | 3.27g | 12% |
| Folate | 24µg | 68µg | 11% |
| Calories | 275kcal | 47kcal | 11% |
| Manganese | 0.481mg | 0.256mg | 10% |
| Magnesium | 26mg | 60mg | 8% |
| Potassium | 120mg | 370mg | 7% |
| Copper | 0.168mg | 0.231mg | 7% |
| Vitamin B3 | 2.142mg | 1.046mg | 7% |
| Vitamin B6 | 0.034mg | 0.116mg | 6% |
| Choline | 34.4mg | 6% | |
| Calcium | 86mg | 44mg | 4% |
| Zinc | 0.84mg | 0.49mg | 3% |
| Polyunsaturated fat | 0.535g | 0.064g | 3% |
| Fats | 1.2g | 0.15g | 2% |
| Iron | 1.4mg | 1.28mg | 2% |
| Vitamin B2 | 0.097mg | 0.066mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Saturated fat | 0.166g | 0.036g | 1% |
| Phosphorus | 97mg | 90mg | 1% |
| Vitamin B5 | 0.397mg | 0.338mg | 1% |
| Net carbs | 53.5g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.105g | 0.005g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.3% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +430% |
| Contains more OtherOther | +68.1% |
| Contains more WaterWater | +164.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2000% |
| Contains more Poly. FatPolyunsaturated fat | +735.9% |
| Contains less Sat. FatSaturated fat | -78.3% |