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  6. Pita vs. Bagel

Pita vs. Bagel — In-Depth Nutrition Comparison

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Differences between pita and bagel

  • Pita has more calcium, while bagel has more manganese, iron, folate, vitamin B1, vitamin B6, vitamin B2, vitamin B3, fiber, and phosphorus.
  • Bagel's daily need coverage for manganese is 41% higher.
  • Bagel contains 4 times less calcium than pita. Pita contains 86mg of calcium, while bagel contains 20mg.

The food types used in this comparison are Bread, pita, white, unenriched and Bagels, wheat.

Infographic

Pita vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +330%
Contains more MagnesiumMagnesium +96.2%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +97.1%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +46.4%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +197.3%
~equal in Copper ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Bagel
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin B1Vitamin B1 +50.9%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B6Vitamin B6 +332.4%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.375mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pita Bagel DV% diff.
Selenium 28.7µg 52%
Manganese 0.481mg 1.43mg 41%
Iron 1.4mg 2.76mg 17%
Folate 24µg 76µg 13%
Vitamin B1 0.267mg 0.403mg 11%
Vitamin B2 0.097mg 0.209mg 9%
Vitamin B6 0.034mg 0.147mg 9%
Fiber 2.2g 4.1g 8%
Vitamin B3 2.142mg 3.37mg 8%
Calcium 86mg 20mg 7%
Magnesium 26mg 51mg 6%
Phosphorus 97mg 142mg 6%
Sodium 536mg 439mg 4%
Polyunsaturated fat 0.535g 0.936g 3%
Choline 9.8mg 2%
Zinc 0.84mg 1.1mg 2%
Vitamin E 0.32mg 2%
Carbs 55.7g 48.89g 2%
Protein 9.1g 10.2g 2%
Vitamin K 1.5µg 1%
Saturated fat 0.166g 0g 1%
Calories 275kcal 250kcal 1%
Copper 0.168mg 0.175mg 1%
Potassium 120mg 165mg 1%
Fats 1.2g 1.53g 1%
Net carbs 53.5g 44.79g N/A
Sugar 6.12g N/A
Vitamin B5 0.397mg 0.375mg 0%
Monounsaturated fat 0.105g 0.29g 0%
Tryptophan 0.105mg 0%
Threonine 0.257mg 0%
Isoleucine 0.349mg 0%
Leucine 0.634mg 0%
Lysine 0.219mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.446mg 0%
Valine 0.394mg 0%
Histidine 0.195mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more CarbsCarbs +13.9%
Contains more ProteinProtein +12.1%
Contains more FatsFats +27.5%
Contains more WaterWater +17%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
0
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +176.2%
Contains more Poly. FatPolyunsaturated fat +75%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.