Pita vs. Baking powder — In-Depth Nutrition Comparison
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Important differences between pita and baking powder
- Pita has more vitamin B1, manganese, copper, vitamin B3, fiber, and vitamin B5; however, baking powder has more calcium, phosphorus, and iron.
- Baking powder's daily need coverage for calcium is 579% more.
- Pita is lower in sodium.
- Baking powder has a higher glycemic index than pita.
The food varieties used in the comparison are Bread, pita, white, unenriched and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +1580% |
| Contains more ZincZinc | +8300% |
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +4272.7% |
| Contains more CalciumCalcium | +6732.6% |
| Contains more IronIron | +687.1% |
| Contains more PhosphorusPhosphorus | +2158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +101.1% |
| Contains more WaterWater | +542% |
| Contains more OtherOther | +3442.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 86mg | 5876mg | 579% |
| Sodium | 536mg | 10600mg | 438% |
| Phosphorus | 97mg | 2191mg | 299% |
| Iron | 1.4mg | 11.02mg | 120% |
| Vitamin B1 | 0.267mg | 0mg | 22% |
| Manganese | 0.481mg | 0.011mg | 20% |
| Protein | 9.1g | 0g | 18% |
| Copper | 0.168mg | 0.01mg | 18% |
| Vitamin B3 | 2.142mg | 0mg | 13% |
| Calories | 275kcal | 53kcal | 11% |
| Carbs | 55.7g | 27.7g | 9% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Fiber | 2.2g | 0.2g | 8% |
| Zinc | 0.84mg | 0.01mg | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Potassium | 120mg | 20mg | 3% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.166g | 0g | 1% |
| Net carbs | 53.5g | 27.5g | N/A |
| Magnesium | 26mg | 27mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
36%
452%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pita contains less Sodium (difference - 10064mg)
Which food is lower in glycemic index?
Pita is lower in glycemic index (difference - 24)
Which food is cheaper?
Pita is cheaper (difference - $3.2)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.166g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.