Pita vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between pita and balsamic vinegar
- Balsamic vinegar has less copper, manganese, phosphorus, iron, zinc, and calcium.
- Pita's daily need coverage for sodium is 22% more.
- Pita has 11 times more zinc than balsamic vinegar. Pita has 0.84mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar is lower in sodium.
- Pita has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Bread, pita, white, unenriched and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +218.5% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +546.2% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +410.5% |
| Contains more ManganeseManganese | +267.2% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.267mg | 22% | |
| Sodium | 536mg | 23mg | 22% |
| Protein | 9.1g | 0.49g | 17% |
| Copper | 0.168mg | 0.026mg | 16% |
| Manganese | 0.481mg | 0.131mg | 15% |
| Vitamin B3 | 2.142mg | 13% | |
| Carbs | 55.7g | 17.03g | 13% |
| Phosphorus | 97mg | 19mg | 11% |
| Calories | 275kcal | 88kcal | 9% |
| Fructose | 7.38g | 9% | |
| Fiber | 2.2g | 9% | |
| Iron | 1.4mg | 0.72mg | 9% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Zinc | 0.84mg | 0.08mg | 7% |
| Folate | 24µg | 6% | |
| Calcium | 86mg | 27mg | 6% |
| Polyunsaturated fat | 0.535g | 4% | |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B6 | 0.034mg | 3% | |
| Fats | 1.2g | 0g | 2% |
| Saturated fat | 0.166g | 0g | 1% |
| Net carbs | 53.5g | 17.03g | N/A |
| Potassium | 120mg | 112mg | 0% |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.105g | 0% | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +227.1% |
| Contains more WaterWater | +138.2% |
| Contains more OtherOther | +217.4% |