Pita vs. Bean raw — In-Depth Nutrition Comparison
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A recap on the differences between pita and bean raw
- Pita has less folate, copper, fiber, iron, phosphorus, potassium, vitamin B1, magnesium, vitamin B6, and manganese.
- Bean raw covers your daily folate needs 125% more than pita.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +576.9% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +1060.8% |
| Contains more IronIron | +262.1% |
| Contains more CopperCopper | +431.5% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +323.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +82.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
| Contains more Vitamin B6Vitamin B6 | +1294.1% |
| Contains more FolateFolate | +2087.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 24µg | 525µg | 125% |
| Copper | 0.168mg | 0.893mg | 81% |
| Fiber | 2.2g | 15.5g | 53% |
| Selenium | 27.9µg | 51% | |
| Iron | 1.4mg | 5.07mg | 46% |
| Phosphorus | 97mg | 411mg | 45% |
| Vitamin B1 | 0.267mg | 0.713mg | 37% |
| Potassium | 120mg | 1393mg | 37% |
| Magnesium | 26mg | 176mg | 36% |
| Vitamin B6 | 0.034mg | 0.474mg | 34% |
| Manganese | 0.481mg | 1.148mg | 29% |
| Protein | 9.1g | 21.42g | 25% |
| Sodium | 536mg | 12mg | 23% |
| Starch | 34.17g | 14% | |
| Zinc | 0.84mg | 2.28mg | 13% |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.097mg | 0.212mg | 9% |
| Vitamin B5 | 0.397mg | 0.785mg | 8% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Vitamin B3 | 2.142mg | 1.174mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Calories | 275kcal | 347kcal | 4% |
| Calcium | 86mg | 113mg | 3% |
| Carbs | 55.7g | 62.55g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Polyunsaturated fat | 0.535g | 0.407g | 1% |
| Fats | 1.2g | 1.23g | 0% |
| Net carbs | 53.5g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Saturated fat | 0.166g | 0.235g | 0% |
| Monounsaturated fat | 0.105g | 0.229g | 0% |
| Tryptophan | 0.105mg | 0.237mg | 0% |
| Threonine | 0.257mg | 0.81mg | 0% |
| Isoleucine | 0.349mg | 0.871mg | 0% |
| Leucine | 0.634mg | 1.558mg | 0% |
| Lysine | 0.219mg | 1.356mg | 0% |
| Methionine | 0.16mg | 0.259mg | 0% |
| Phenylalanine | 0.446mg | 1.095mg | 0% |
| Valine | 0.394mg | 0.998mg | 0% |
| Histidine | 0.195mg | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +183.3% |
| Contains more ProteinProtein | +135.4% |
| Contains more CarbsCarbs | +12.3% |
| Contains more OtherOther | +82.6% |
~equal in
Fats
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |