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  6. Pita vs. Black turtle bean

Pita vs. Black turtle bean — In-Depth Nutrition Comparison

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How are pita and black turtle bean different?

  • Black turtle bean has more folate, copper, iron, fiber, vitamin B1, phosphorus, potassium, magnesium, and manganese than pita.
  • Daily need coverage for folate for black turtle bean is 105% higher.
  • Pita contains 60 times more sodium than black turtle bean. While pita contains 536mg of sodium, black turtle bean contains only 9mg.
  • Black turtle bean has a lower glycemic index (20) than pita (68).

Bread, pita, white, unenriched and Beans, black turtle, mature seeds, raw are the varieties used in this article.

Infographic

Pita vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +515.4%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +1150%
Contains more IronIron +521.4%
Contains more CopperCopper +495.2%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +353.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +107.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin B1Vitamin B1 +237.1%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B5Vitamin B5 +126.4%
Contains more Vitamin B6Vitamin B6 +741.2%
Contains more FolateFolate +1750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.955mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Black turtle bean DV% diff.
Folate 24µg 444µg 105%
Copper 0.168mg 1mg 92%
Iron 1.4mg 8.7mg 91%
Vitamin B1 0.267mg 0.9mg 53%
Fiber 2.2g 15.5g 53%
Phosphorus 97mg 440mg 49%
Potassium 120mg 1500mg 41%
Magnesium 26mg 160mg 32%
Protein 9.1g 21.25g 24%
Manganese 0.481mg 1mg 23%
Sodium 536mg 9mg 23%
Vitamin B6 0.034mg 0.286mg 19%
Zinc 0.84mg 2.2mg 12%
Vitamin B5 0.397mg 0.899mg 10%
Calcium 86mg 160mg 7%
Vitamin B2 0.097mg 0.193mg 7%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Calories 275kcal 339kcal 3%
Carbs 55.7g 63.25g 3%
Vitamin E 0.21mg 1%
Vitamin B3 2.142mg 1.955mg 1%
Polyunsaturated fat 0.535g 0.387g 1%
Fats 1.2g 0.9g 0%
Net carbs 53.5g 47.75g N/A
Sugar 2.12g N/A
Saturated fat 0.166g 0.232g 0%
Monounsaturated fat 0.105g 0.078g 0%
Tryptophan 0.105mg 0.252mg 0%
Threonine 0.257mg 0.894mg 0%
Isoleucine 0.349mg 0.938mg 0%
Leucine 0.634mg 1.697mg 0%
Lysine 0.219mg 1.459mg 0%
Methionine 0.16mg 0.32mg 0%
Phenylalanine 0.446mg 1.149mg 0%
Valine 0.394mg 1.112mg 0%
Histidine 0.195mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +33.3%
Contains more WaterWater +191.8%
Contains more ProteinProtein +133.5%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
3
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +38.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.