Pita vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the main differences between pita and broad bean raw?
- Pita is richer in vitamin B1, yet broad bean raw is richer in folate, copper, fiber, vitamin B2, manganese, vitamin A, potassium, and vitamin B6.
- Broad bean raw's daily need coverage for folate is 31% higher.
- Pita has 21 times more sodium than broad bean raw. Pita has 536mg of sodium, while broad bean raw has 25mg.
- Pita has a lower glycemic index than broad bean raw.
We used Bread, pita, white, unenriched and Beans, fava, in pod, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.4% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +176.7% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +199% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Folate | 24µg | 148µg | 31% |
| Copper | 0.168mg | 0.402mg | 26% |
| Sodium | 536mg | 25mg | 22% |
| Fiber | 2.2g | 7.5g | 21% |
| Vitamin B2 | 0.097mg | 0.29mg | 15% |
| Carbs | 55.7g | 17.63g | 13% |
| Vitamin B1 | 0.267mg | 0.133mg | 11% |
| Calories | 275kcal | 88kcal | 9% |
| Vitamin E | 1.16mg | 8% | |
| Manganese | 0.481mg | 0.661mg | 8% |
| Potassium | 120mg | 332mg | 6% |
| Calcium | 86mg | 37mg | 5% |
| Vitamin B6 | 0.034mg | 0.104mg | 5% |
| Phosphorus | 97mg | 129mg | 5% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B5 | 0.397mg | 0.225mg | 3% |
| Magnesium | 26mg | 33mg | 2% |
| Iron | 1.4mg | 1.55mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Protein | 9.1g | 7.92g | 2% |
| Polyunsaturated fat | 0.535g | 0.342g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B3 | 2.142mg | 2.249mg | 1% |
| Zinc | 0.84mg | 1mg | 1% |
| Fats | 1.2g | 0.73g | 1% |
| Net carbs | 53.5g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Saturated fat | 0.166g | 0.118g | 0% |
| Monounsaturated fat | 0.105g | 0.104g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +64.4% |
| Contains more CarbsCarbs | +215.9% |
| Contains more OtherOther | +69.6% |
| Contains more WaterWater | +126.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
| Contains less Sat. FatSaturated fat | -28.9% |
~equal in
Monounsaturated fat
~0.104g