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  6. Pita vs. Kidney beans raw

Pita vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between pita and kidney beans raw

  • The amount of folate, fiber, copper, iron, phosphorus, potassium, vitamin B6, magnesium, and manganese in kidney beans raw is higher than in pita.
  • Kidney beans raw covers your daily folate needs 93% more than pita.
  • Kidney beans raw has 22 times less sodium than pita. Pita has 536mg of sodium, while kidney beans raw has 24mg.
  • Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Bread, pita, white, unenriched and Beans, kidney, all types, mature seeds, raw.

Infographic

Pita vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +1071.7%
Contains more IronIron +485.7%
Contains more CopperCopper +470.2%
Contains more ZincZinc +232.1%
Contains more PhosphorusPhosphorus +319.6%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B5Vitamin B5 +96.5%
Contains more Vitamin B6Vitamin B6 +1067.6%
Contains more FolateFolate +1541.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pita Kidney beans raw DV% diff.
Folate 24µg 394µg 93%
Fiber 2.2g 24.9g 91%
Copper 0.168mg 0.958mg 88%
Iron 1.4mg 8.2mg 85%
Phosphorus 97mg 407mg 44%
Potassium 120mg 1406mg 38%
Protein 9.1g 23.58g 29%
Vitamin B6 0.034mg 0.397mg 28%
Magnesium 26mg 140mg 27%
Manganese 0.481mg 1.021mg 23%
Sodium 536mg 24mg 22%
Vitamin B1 0.267mg 0.529mg 22%
Zinc 0.84mg 2.79mg 18%
Vitamin K 19µg 16%
Vitamin B2 0.097mg 0.219mg 9%
Vitamin B5 0.397mg 0.78mg 8%
Calcium 86mg 143mg 6%
Selenium 3.2µg 6%
Vitamin C 0mg 4.5mg 5%
Calories 275kcal 333kcal 3%
Vitamin E 0.22mg 1%
Vitamin B3 2.142mg 2.06mg 1%
Carbs 55.7g 60.01g 1%
Fats 1.2g 0.83g 1%
Polyunsaturated fat 0.535g 0.457g 1%
Net carbs 53.5g 35.11g N/A
Sugar 2.23g N/A
Saturated fat 0.166g 0.12g 0%
Monounsaturated fat 0.105g 0.064g 0%
Tryptophan 0.105mg 0.279mg 0%
Threonine 0.257mg 0.992mg 0%
Isoleucine 0.349mg 1.041mg 0%
Leucine 0.634mg 1.882mg 0%
Lysine 0.219mg 1.618mg 0%
Methionine 0.16mg 0.355mg 0%
Phenylalanine 0.446mg 1.275mg 0%
Valine 0.394mg 1.233mg 0%
Histidine 0.195mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +44.6%
Contains more WaterWater +173.2%
Contains more ProteinProtein +159.1%
Contains more OtherOther +101.6%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains more Poly. FatPolyunsaturated fat +17.1%
Contains less Sat. FatSaturated fat -27.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.