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  6. Pita vs. Kidney beans raw

Pita vs. Kidney beans raw — In-Depth Nutrition Comparison

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Significant differences between Pita and Kidney beans raw

  • The amount of Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Vitamin B6, Magnesium, and Manganese in Kidney beans raw is higher than in Pita.
  • Kidney beans raw covers your daily Folate needs 93% more than Pita.
  • Kidney beans raw has 22 times less Sodium than Pita. Pita has 536mg of Sodium, while Kidney beans raw has 24mg.

Specific food types used in this comparison are Bread, pita, white, unenriched and Beans, kidney, all types, mature seeds, raw.

Infographic

Pita vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
:
10
Kidney beans raw
Kidney beans raw
Contains more Calcium +66.3%
Contains more Iron +485.7%
Contains more Magnesium +438.5%
Contains more Phosphorus +319.6%
Contains more Potassium +1071.7%
Contains less Sodium -95.5%
Contains more Zinc +232.1%
Contains more Copper +470.2%
Contains more Manganese +112.3%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Calcium +66.3%
Contains more Iron +485.7%
Contains more Magnesium +438.5%
Contains more Phosphorus +319.6%
Contains more Potassium +1071.7%
Contains less Sodium -95.5%
Contains more Zinc +232.1%
Contains more Copper +470.2%
Contains more Manganese +112.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
9
Kidney beans raw
Kidney beans raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +1067.6%
Contains more Folate +1541.7%
Equal in Vitamin B3 - 2.06
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +98.1%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B5 +96.5%
Contains more Vitamin B6 +1067.6%
Contains more Folate +1541.7%
Equal in Vitamin B3 - 2.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +44.6%
Contains more Water +173.2%
Contains more Protein +159.1%
Contains more Other +101.6%
Equal in Carbs - 60.01
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +44.6%
Contains more Water +173.2%
Contains more Protein +159.1%
Contains more Other +101.6%
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
:
1
Kidney beans raw
Kidney beans raw
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -27.7%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +17.1%
Contains less Saturated Fat -27.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Kidney beans raw
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pita Kidney beans raw Opinion
Net carbs 53.5g 35.11g Pita
Protein 9.1g 23.58g Kidney beans raw
Fats 1.2g 0.83g Pita
Carbs 55.7g 60.01g Kidney beans raw
Calories 275kcal 333kcal Kidney beans raw
Sugar 2.23g Pita
Fiber 2.2g 24.9g Kidney beans raw
Calcium 86mg 143mg Kidney beans raw
Iron 1.4mg 8.2mg Kidney beans raw
Magnesium 26mg 140mg Kidney beans raw
Phosphorus 97mg 407mg Kidney beans raw
Potassium 120mg 1406mg Kidney beans raw
Sodium 536mg 24mg Kidney beans raw
Zinc 0.84mg 2.79mg Kidney beans raw
Copper 0.168mg 0.958mg Kidney beans raw
Manganese 0.481mg 1.021mg Kidney beans raw
Selenium 3.2µg Kidney beans raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.267mg 0.529mg Kidney beans raw
Vitamin B2 0.097mg 0.219mg Kidney beans raw
Vitamin B3 2.142mg 2.06mg Pita
Vitamin B5 0.397mg 0.78mg Kidney beans raw
Vitamin B6 0.034mg 0.397mg Kidney beans raw
Folate 24µg 394µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.105mg 0.279mg Kidney beans raw
Threonine 0.257mg 0.992mg Kidney beans raw
Isoleucine 0.349mg 1.041mg Kidney beans raw
Leucine 0.634mg 1.882mg Kidney beans raw
Lysine 0.219mg 1.618mg Kidney beans raw
Methionine 0.16mg 0.355mg Kidney beans raw
Phenylalanine 0.446mg 1.275mg Kidney beans raw
Valine 0.394mg 1.233mg Kidney beans raw
Histidine 0.195mg 0.656mg Kidney beans raw
Saturated Fat 0.166g 0.12g Kidney beans raw
Monounsaturated Fat 0.105g 0.064g Pita
Polyunsaturated fat 0.535g 0.457g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
60%
Kidney beans raw
Minerals Daily Need Coverage Score
36%
Pita
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 512mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.046g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.