Pita vs. Kidney beans raw — In-Depth Nutrition Comparison
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Significant differences between pita and kidney beans raw
- The amount of folate, fiber, copper, iron, phosphorus, potassium, vitamin B6, magnesium, and manganese in kidney beans raw is higher than in pita.
- Kidney beans raw covers your daily folate needs 93% more than pita.
- Kidney beans raw has 22 times less sodium than pita. Pita has 536mg of sodium, while kidney beans raw has 24mg.
- Pita has a higher glycemic index. The glycemic index of pita is 68, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Bread, pita, white, unenriched and Beans, kidney, all types, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +438.5% |
| Contains more CalciumCalcium | +66.3% |
| Contains more PotassiumPotassium | +1071.7% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +470.2% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +319.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +112.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +96.5% |
| Contains more Vitamin B6Vitamin B6 | +1067.6% |
| Contains more FolateFolate | +1541.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +44.6% |
| Contains more WaterWater | +173.2% |
| Contains more ProteinProtein | +159.1% |
| Contains more OtherOther | +101.6% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +64.1% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
| Contains less Sat. FatSaturated fat | -27.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 24µg | 394µg | 93% |
| Fiber | 2.2g | 24.9g | 91% |
| Copper | 0.168mg | 0.958mg | 88% |
| Iron | 1.4mg | 8.2mg | 85% |
| Phosphorus | 97mg | 407mg | 44% |
| Potassium | 120mg | 1406mg | 38% |
| Protein | 9.1g | 23.58g | 29% |
| Vitamin B6 | 0.034mg | 0.397mg | 28% |
| Magnesium | 26mg | 140mg | 27% |
| Manganese | 0.481mg | 1.021mg | 23% |
| Sodium | 536mg | 24mg | 22% |
| Vitamin B1 | 0.267mg | 0.529mg | 22% |
| Zinc | 0.84mg | 2.79mg | 18% |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.097mg | 0.219mg | 9% |
| Vitamin B5 | 0.397mg | 0.78mg | 8% |
| Calcium | 86mg | 143mg | 6% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Calories | 275kcal | 333kcal | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 2.142mg | 2.06mg | 1% |
| Carbs | 55.7g | 60.01g | 1% |
| Fats | 1.2g | 0.83g | 1% |
| Polyunsaturated fat | 0.535g | 0.457g | 1% |
| Net carbs | 53.5g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Saturated fat | 0.166g | 0.12g | 0% |
| Monounsaturated fat | 0.105g | 0.064g | 0% |
| Tryptophan | 0.105mg | 0.279mg | 0% |
| Threonine | 0.257mg | 0.992mg | 0% |
| Isoleucine | 0.349mg | 1.041mg | 0% |
| Leucine | 0.634mg | 1.882mg | 0% |
| Lysine | 0.219mg | 1.618mg | 0% |
| Methionine | 0.16mg | 0.355mg | 0% |
| Phenylalanine | 0.446mg | 1.275mg | 0% |
| Valine | 0.394mg | 1.233mg | 0% |
| Histidine | 0.195mg | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
36%
130%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 2.23g)
Which food is cheaper?
Pita is cheaper (difference - $1.2)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 512mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)