Pita vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between pita and beef Stroganoff
- Pita has more vitamin B1, vitamin B3, copper, phosphorus, and calcium, while beef Stroganoff has more vitamin A, vitamin B12, and folate.
- Pita covers your daily need for vitamin B1, 19% more than beef Stroganoff.
- Pita contains 21 times more vitamin B3 than beef Stroganoff. While pita contains 2.142mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- The amount of saturated fat in pita is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of pita is 68.
These are the specific foods used in this comparison Bread, pita, white, unenriched and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +330% |
| Contains more IronIron | +59.1% |
| Contains more CopperCopper | +68% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +31% |
| Contains less SodiumSodium | -18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +567.5% |
| Contains more Vitamin B3Vitamin B3 | +2042% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +179.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +78.4% |
| Contains more CarbsCarbs | +518.9% |
| Contains more OtherOther | +35.7% |
| Contains more FatsFats | +283.3% |
| Contains more WaterWater | +148.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.5% |
| Contains more Mono. FatMonounsaturated fat | +1381.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.481mg | 21% | |
| Vitamin B1 | 0.267mg | 0.04mg | 19% |
| Carbs | 55.7g | 9g | 16% |
| Selenium | 7.6µg | 14% | |
| Vitamin B3 | 2.142mg | 0.1mg | 13% |
| Folate | 24µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.166g | 2.324g | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Calories | 275kcal | 98kcal | 9% |
| Protein | 9.1g | 5.1g | 8% |
| Copper | 0.168mg | 0.1mg | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 97mg | 50mg | 7% |
| Calcium | 86mg | 20mg | 7% |
| Iron | 1.4mg | 0.88mg | 7% |
| Magnesium | 26mg | 2mg | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Fats | 1.2g | 4.6g | 5% |
| Monounsaturated fat | 0.105g | 1.556g | 4% |
| Sodium | 536mg | 435mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Choline | 18mg | 3% | |
| Polyunsaturated fat | 0.535g | 0.246g | 2% |
| Vitamin B6 | 0.034mg | 0.06mg | 2% |
| Zinc | 0.84mg | 1.1mg | 2% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Potassium | 120mg | 140mg | 1% |
| Net carbs | 53.5g | 8.4g | N/A |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 1.68g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.158g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)