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  6. Pita vs. Beef tenderloin

Pita vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between pita and beef tenderloin

  • Pita has more manganese and vitamin B1; however, beef tenderloin has more vitamin B12, zinc, iron, vitamin B6, and phosphorus.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
  • Pita has 34 times more manganese than beef tenderloin. Pita has 0.481mg of manganese, while beef tenderloin has 0.014mg.
  • Beef tenderloin is lower in sodium.
  • Pita has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Bread, pita, white, unenriched and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Pita vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +855.6%
Contains more CopperCopper +36.6%
Contains more ManganeseManganese +3335.7%
Contains more PotassiumPotassium +175.8%
Contains more IronIron +122.1%
Contains more ZincZinc +379.8%
Contains more PhosphorusPhosphorus +109.3%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin B1Vitamin B1 +196.7%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more FolateFolate +200%
Contains more Vitamin B2Vitamin B2 +168%
Contains more Vitamin B3Vitamin B3 +40.1%
Contains more Vitamin B6Vitamin B6 +635.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pita Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.166g 9.72g 43%
Selenium 22.9µg 42%
Fats 1.2g 24.6g 36%
Protein 9.1g 23.9g 30%
Zinc 0.84mg 4.03mg 29%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.105g 10.27g 25%
Sodium 536mg 57mg 21%
Iron 1.4mg 3.11mg 21%
Manganese 0.481mg 0.014mg 20%
Carbs 55.7g 0g 19%
Vitamin B6 0.034mg 0.25mg 17%
Choline 91mg 17%
Phosphorus 97mg 203mg 15%
Vitamin B1 0.267mg 0.09mg 15%
Vitamin B2 0.097mg 0.26mg 13%
Fiber 2.2g 0g 9%
Calcium 86mg 9mg 8%
Potassium 120mg 331mg 6%
Copper 0.168mg 0.123mg 5%
Vitamin B3 2.142mg 3mg 5%
Folate 24µg 8µg 4%
Vitamin B5 0.397mg 0.25mg 3%
Polyunsaturated fat 0.535g 1g 3%
Calories 275kcal 324kcal 2%
Magnesium 26mg 22mg 1%
Net carbs 53.5g 0g N/A
Tryptophan 0.105mg 0.268mg 0%
Threonine 0.257mg 1.044mg 0%
Isoleucine 0.349mg 1.075mg 0%
Leucine 0.634mg 1.889mg 0%
Lysine 0.219mg 1.989mg 0%
Methionine 0.16mg 0.612mg 0%
Phenylalanine 0.446mg 0.933mg 0%
Valine 0.394mg 1.163mg 0%
Histidine 0.195mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +162.6%
Contains more FatsFats +1950%
Contains more WaterWater +50.7%
Contains more OtherOther +64.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9681%
Contains more Poly. FatPolyunsaturated fat +86.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.