Pita vs. Blackberry — In-Depth Nutrition Comparison
Compare
A recap on differences between pita and blackberries
- Pita has more vitamin B1, phosphorus, iron, vitamin B3, calcium, and vitamin B2; however, blackberries are higher in vitamin C, fiber, and manganese.
- Blackberries cover your daily vitamin C needs 23% more than pita.
- Blackberries contain 536 times less sodium than pita. Pita contains 536mg of sodium, while blackberries contain 1mg.
- The glycemic index of pita is higher.
Food varieties used in this article are Bread, pita, white, unenriched and Blackberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +196.6% |
| Contains more IronIron | +125.8% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +340.9% |
| Contains more PotassiumPotassium | +35% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1235% |
| Contains more Vitamin B2Vitamin B2 | +273.1% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +13.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 1mg | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B1 | 0.267mg | 0.02mg | 21% |
| Vitamin K | 19.8µg | 17% | |
| Protein | 9.1g | 1.39g | 15% |
| Carbs | 55.7g | 9.61g | 15% |
| Fiber | 2.2g | 5.3g | 12% |
| Calories | 275kcal | 43kcal | 12% |
| Phosphorus | 97mg | 22mg | 11% |
| Iron | 1.4mg | 0.62mg | 10% |
| Vitamin B3 | 2.142mg | 0.646mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Manganese | 0.481mg | 0.646mg | 7% |
| Calcium | 86mg | 29mg | 6% |
| Vitamin B2 | 0.097mg | 0.026mg | 5% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.84mg | 0.53mg | 3% |
| Polyunsaturated fat | 0.535g | 0.28g | 2% |
| Choline | 8.5mg | 2% | |
| Vitamin B5 | 0.397mg | 0.276mg | 2% |
| Saturated fat | 0.166g | 0.014g | 1% |
| Fats | 1.2g | 0.49g | 1% |
| Potassium | 120mg | 162mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 53.5g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Copper | 0.168mg | 0.165mg | 0% |
| Vitamin B6 | 0.034mg | 0.03mg | 0% |
| Folate | 24µg | 25µg | 0% |
| Monounsaturated fat | 0.105g | 0.047g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +554.7% |
| Contains more FatsFats | +144.9% |
| Contains more CarbsCarbs | +479.6% |
| Contains more OtherOther | +427.8% |
| Contains more WaterWater | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +123.4% |
| Contains more Poly. FatPolyunsaturated fat | +91.1% |
| Contains less Sat. FatSaturated fat | -91.6% |