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  6. Pita vs. Bologna sausage

Pita vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between pita and bologna sausage

  • Pita has more manganese and copper, while bologna sausage has more vitamin B12, vitamin B1, vitamin B6, vitamin B3, and zinc.
  • Bologna sausage covers your daily need for vitamin B12, 39% more than pita.
  • Pita contains 13 times more manganese than bologna sausage. While pita contains 0.481mg of manganese, bologna sausage contains only 0.036mg.
  • The amount of sodium in pita is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of pita is 68.

These are the specific foods used in this comparison Bread, pita, white, unenriched and Bologna, pork.

Infographic

Pita vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +681.8%
Contains more IronIron +81.8%
Contains more CopperCopper +110%
Contains less SodiumSodium -40.9%
Contains more ManganeseManganese +1236.1%
Contains more PotassiumPotassium +134.2%
Contains more ZincZinc +141.7%
Contains more PhosphorusPhosphorus +43.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more FolateFolate +380%
Contains more Vitamin B1Vitamin B1 +95.9%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Pita Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.166g 6.839g 30%
Fats 1.2g 19.87g 29%
Monounsaturated fat 0.105g 9.732g 24%
Selenium 12.7µg 23%
Vitamin B1 0.267mg 0.523mg 21%
Cholesterol 0mg 59mg 20%
Manganese 0.481mg 0.036mg 19%
Carbs 55.7g 0.73g 18%
Vitamin B6 0.034mg 0.27mg 18%
Sodium 536mg 907mg 16%
Protein 9.1g 15.3g 12%
Vitamin B3 2.142mg 3.9mg 11%
Zinc 0.84mg 2.03mg 11%
Choline 54.4mg 10%
Copper 0.168mg 0.08mg 10%
Polyunsaturated fat 0.535g 2.107g 10%
Fiber 2.2g 0g 9%
Iron 1.4mg 0.77mg 8%
Calcium 86mg 11mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Vitamin B5 0.397mg 0.72mg 6%
Phosphorus 97mg 139mg 6%
Potassium 120mg 281mg 5%
Vitamin B2 0.097mg 0.157mg 5%
Folate 24µg 5µg 5%
Magnesium 26mg 14mg 3%
Vitamin E 0.26mg 2%
Calories 275kcal 247kcal 1%
Net carbs 53.5g 0.73g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0.149mg 0%
Threonine 0.257mg 0.641mg 0%
Isoleucine 0.349mg 0.663mg 0%
Leucine 0.634mg 1.168mg 0%
Lysine 0.219mg 1.204mg 0%
Methionine 0.16mg 0.412mg 0%
Phenylalanine 0.446mg 0.585mg 0%
Valine 0.394mg 0.737mg 0%
Histidine 0.195mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +7530.1%
Contains more ProteinProtein +68.1%
Contains more FatsFats +1555.8%
Contains more WaterWater +88.8%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +9168.6%
Contains more Poly. FatPolyunsaturated fat +293.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.