Pita vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between pita and breadfruit
- Pita has more manganese, vitamin B1, iron, phosphorus, copper, and vitamin B3; however, breadfruit has more vitamin C, potassium, and fiber.
- Breadfruit's daily need coverage for vitamin C is 32% more.
- Pita has 268 times more sodium than breadfruit. Pita has 536mg of sodium, while breadfruit has 2mg.
The food varieties used in the comparison are Bread, pita, white, unenriched and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.9% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more ManganeseManganese | +701.7% |
| Contains more PotassiumPotassium | +308.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.7% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +138% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Sodium | 536mg | 2mg | 23% |
| Manganese | 0.481mg | 0.06mg | 18% |
| Protein | 9.1g | 1.07g | 16% |
| Vitamin B1 | 0.267mg | 0.11mg | 13% |
| Fiber | 2.2g | 4.9g | 11% |
| Potassium | 120mg | 490mg | 11% |
| Iron | 1.4mg | 0.54mg | 11% |
| Carbs | 55.7g | 27.12g | 10% |
| Phosphorus | 97mg | 30mg | 10% |
| Copper | 0.168mg | 0.084mg | 9% |
| Calories | 275kcal | 103kcal | 9% |
| Vitamin B3 | 2.142mg | 0.9mg | 8% |
| Calcium | 86mg | 17mg | 7% |
| Zinc | 0.84mg | 0.12mg | 7% |
| Vitamin B2 | 0.097mg | 0.03mg | 5% |
| Vitamin B6 | 0.034mg | 0.1mg | 5% |
| Folate | 24µg | 14µg | 3% |
| Polyunsaturated fat | 0.535g | 0.066g | 3% |
| Choline | 9.8mg | 2% | |
| Saturated fat | 0.166g | 0.048g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 1.2g | 0.23g | 1% |
| Vitamin B5 | 0.397mg | 0.457mg | 1% |
| Net carbs | 53.5g | 22.22g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 11g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.105g | 0.034g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0.052mg | 0% |
| Isoleucine | 0.349mg | 0.064mg | 0% |
| Leucine | 0.634mg | 0.065mg | 0% |
| Lysine | 0.219mg | 0.037mg | 0% |
| Methionine | 0.16mg | 0.01mg | 0% |
| Phenylalanine | 0.446mg | 0.026mg | 0% |
| Valine | 0.394mg | 0.047mg | 0% |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +750.5% |
| Contains more FatsFats | +421.7% |
| Contains more CarbsCarbs | +105.4% |
| Contains more OtherOther | +104.3% |
| Contains more WaterWater | +120.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains more Poly. FatPolyunsaturated fat | +710.6% |
| Contains less Sat. FatSaturated fat | -71.1% |