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  6. Pita vs. Brisket raw

Pita vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Pita and Brisket raw?

  • Pita is richer in Manganese, and Vitamin B1, yet Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, and Vitamin B3.
  • Brisket raw's daily need coverage for Vitamin B12 is 101% higher.
  • Pita has 34 times more Manganese than Brisket raw. Pita has 0.481mg of Manganese, while Brisket raw has 0.014mg.
  • Brisket raw contains less Sodium.

We used Bread, pita, white, unenriched and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Pita vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
4
:
6
Brisket raw
Brisket raw
Contains more Calcium +1620%
Contains more Magnesium +13%
Contains more Copper +110%
Contains more Manganese +3335.7%
Contains more Iron +37.1%
Contains more Phosphorus +107.2%
Contains more Potassium +175%
Contains less Sodium -85.3%
Contains more Zinc +413.1%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +1620%
Contains more Magnesium +13%
Contains more Copper +110%
Contains more Manganese +3335.7%
Contains more Iron +37.1%
Contains more Phosphorus +107.2%
Contains more Potassium +175%
Contains less Sodium -85.3%
Contains more Zinc +413.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
3
:
6
Brisket raw
Brisket raw
Contains more Vitamin B1 +167%
Contains more Vitamin B5 +13.4%
Contains more Folate +242.9%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin B1 +167%
Contains more Vitamin B5 +13.4%
Contains more Folate +242.9%
Contains more Vitamin B2 +75.3%
Contains more Vitamin B3 +83.9%
Contains more Vitamin B6 +1135.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Other +17.3%
Contains more Protein +127.7%
Contains more Fats +514.2%
Contains more Water +119%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Other +17.3%
Contains more Protein +127.7%
Contains more Fats +514.2%
Contains more Water +119%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
2
:
1
Brisket raw
Brisket raw
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +132.6%
Contains more Monounsaturated Fat +3195.2%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +132.6%
Contains more Monounsaturated Fat +3195.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Brisket raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita Brisket raw Opinion
Net carbs 53.5g 0g Pita
Protein 9.1g 20.72g Brisket raw
Fats 1.2g 7.37g Brisket raw
Carbs 55.7g 0g Pita
Calories 275kcal 155kcal Pita
Fiber 2.2g 0g Pita
Calcium 86mg 5mg Pita
Iron 1.4mg 1.92mg Brisket raw
Magnesium 26mg 23mg Pita
Phosphorus 97mg 201mg Brisket raw
Potassium 120mg 330mg Brisket raw
Sodium 536mg 79mg Brisket raw
Zinc 0.84mg 4.31mg Brisket raw
Copper 0.168mg 0.08mg Pita
Manganese 0.481mg 0.014mg Pita
Selenium 16.4µg Brisket raw
Vitamin E 0.32mg Brisket raw
Vitamin B1 0.267mg 0.1mg Pita
Vitamin B2 0.097mg 0.17mg Brisket raw
Vitamin B3 2.142mg 3.94mg Brisket raw
Vitamin B5 0.397mg 0.35mg Pita
Vitamin B6 0.034mg 0.42mg Brisket raw
Folate 24µg 7µg Pita
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 1.3µg Brisket raw
Tryptophan 0.105mg 0.232mg Brisket raw
Threonine 0.257mg 0.905mg Brisket raw
Isoleucine 0.349mg 0.931mg Brisket raw
Leucine 0.634mg 1.637mg Brisket raw
Lysine 0.219mg 1.724mg Brisket raw
Methionine 0.16mg 0.53mg Brisket raw
Phenylalanine 0.446mg 0.809mg Brisket raw
Valine 0.394mg 1.008mg Brisket raw
Histidine 0.195mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Pita
Saturated Fat 0.166g 2.59g Pita
Monounsaturated Fat 0.105g 3.46g Brisket raw
Polyunsaturated fat 0.535g 0.23g Pita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
48%
Brisket raw
Minerals Daily Need Coverage Score
36%
Pita
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.424g)
Which food is cheaper?
Pita
Pita is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 68)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.