Pita vs. Brown sugar — In-Depth Nutrition Comparison
Compare
What are the differences between pita and brown sugar?
- Pita is richer than brown sugar in vitamin B1, manganese, copper, phosphorus, vitamin B3, fiber, iron, vitamin B2, and zinc.
- Pita's daily need coverage for vitamin B1 is 22% more.
- The amount of sodium in brown sugar is lower.
We used Bread, pita, white, unenriched and Sugars, brown types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more IronIron | +97.2% |
| Contains more CopperCopper | +257.4% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +2325% |
| Contains more ManganeseManganese | +651.6% |
| Contains more PotassiumPotassium | +10.8% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1847.3% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 536mg | 28mg | 22% |
| Vitamin B1 | 0.267mg | 0mg | 22% |
| Protein | 9.1g | 0.12g | 18% |
| Manganese | 0.481mg | 0.064mg | 18% |
| Carbs | 55.7g | 98.09g | 14% |
| Vitamin B3 | 2.142mg | 0.11mg | 13% |
| Copper | 0.168mg | 0.047mg | 13% |
| Phosphorus | 97mg | 4mg | 13% |
| Iron | 1.4mg | 0.71mg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Zinc | 0.84mg | 0.03mg | 7% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B5 | 0.397mg | 0.132mg | 5% |
| Calories | 275kcal | 380kcal | 5% |
| Polyunsaturated fat | 0.535g | 0g | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Fats | 1.2g | 0g | 2% |
| Selenium | 1.2µg | 2% | |
| Saturated fat | 0.166g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.034mg | 0.041mg | 1% |
| Net carbs | 53.5g | 98.09g | N/A |
| Calcium | 86mg | 83mg | 0% |
| Potassium | 120mg | 133mg | 0% |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0.105g | 0g | 0% |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +7483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2295.5% |
| Contains more OtherOther | +322.2% |
| Contains more CarbsCarbs | +76.1% |