Pita vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between pita and Brussels sprouts
- Pita has more copper, vitamin B1, and vitamin B3, while Brussels sprouts have more vitamin C, vitamin A, vitamin B6, folate, potassium, and fiber.
- Brussels sprouts' daily need coverage for vitamin C is 94% higher.
- Brussels sprouts contain 21 times less sodium than pita. Pita contains 536mg of sodium, while Brussels sprouts contain 25mg.
The food types used in this comparison are Bread, pita, white, unenriched and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +104.8% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +42.7% |
| Contains more PotassiumPotassium | +224.2% |
| Contains less SodiumSodium | -95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.1% |
| Contains more Vitamin B3Vitamin B3 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +544.1% |
| Contains more FolateFolate | +154.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.535g | 153g | 1016% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Sodium | 536mg | 25mg | 22% |
| Carbs | 55.7g | 8.95g | 16% |
| Vitamin B6 | 0.034mg | 0.219mg | 14% |
| Calories | 275kcal | 43kcal | 12% |
| Copper | 0.168mg | 0.07mg | 11% |
| Protein | 9.1g | 3.38g | 11% |
| Vitamin B1 | 0.267mg | 0.139mg | 11% |
| Folate | 24µg | 61µg | 9% |
| Vitamin B3 | 2.142mg | 0.745mg | 9% |
| Potassium | 120mg | 389mg | 8% |
| Fiber | 2.2g | 3.8g | 6% |
| Vitamin E | 0.88mg | 6% | |
| Manganese | 0.481mg | 0.337mg | 6% |
| Vitamin A | 0µg | 38µg | 4% |
| Phosphorus | 97mg | 69mg | 4% |
| Calcium | 86mg | 42mg | 4% |
| Zinc | 0.84mg | 0.42mg | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B5 | 0.397mg | 0.309mg | 2% |
| Vitamin B2 | 0.097mg | 0.09mg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Fats | 1.2g | 0.3g | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 53.5g | 5.15g | N/A |
| Iron | 1.4mg | 1.4mg | 0% |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.166g | 0.062g | 0% |
| Monounsaturated fat | 0.105g | 0.023g | 0% |
| Tryptophan | 0.105mg | 0.037mg | 0% |
| Threonine | 0.257mg | 0.12mg | 0% |
| Isoleucine | 0.349mg | 0.132mg | 0% |
| Leucine | 0.634mg | 0.152mg | 0% |
| Lysine | 0.219mg | 0.154mg | 0% |
| Methionine | 0.16mg | 0.032mg | 0% |
| Phenylalanine | 0.446mg | 0.098mg | 0% |
| Valine | 0.394mg | 0.155mg | 0% |
| Histidine | 0.195mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +169.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +522.3% |
| Contains more OtherOther | +38.7% |
| Contains more WaterWater | +167.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +356.5% |
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +28498.1% |